Exploring Experience & Judgement

As human beings, we tend to automatically categorise anything we perceive and judge it as positive or negative - which can then instinctively drive aversion or attachment. This behaviour is adaptive, and so deeply ingrained that we are generally barely aware of it.

This practice will help you to develop an awareness of your own "leaning towards" or "leaning away from" experience, and cultivate equanimity.

Reviews

This gave me some great insight! Thank you!

I never thought about the labeling good and bad idea, thank you. This was great but u could listen to you read a medical study, your voice is starlight out of a seashell beautiful. Thank you for sharing both your wisdom and your kindness🌟

Such a calming soothing voice that helps bring me back when my mind is inclined to wander. Thank you.