08:14

Upekkha - Equanimity

Name: Upekkha - Equanimity
Uploaded: 2019-11-25T00:09:00.000Z
Duration: 8 min 14 s
Channel: Kyle Ottinger
Description: This practice is focused on allowing sounds and sensations to rise and fall with acceptance. We relax into our experience and return to our daily lives refreshed, having a sense of what needs to be accomplished. Thank you tremendously for your practice. Metta, Kyle.

by Kyle Ottinger

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

508

This practice is focused on allowing sounds and sensations to rise and fall with acceptance. We relax into our experience and return to our daily lives refreshed, having a sense of what needs to be accomplished. Thank you tremendously for your practice. Metta, Kyle.

Upekkha Equanimity Acceptance Relaxation Breathing Body Scan Impermanence Deep Breathing Sound Awareness Impermanence Awareness Mind Rest Accomplishments Refreshments Sounds

Meet your Teacher

Kyle Ottinger

Frisco, Colorado, USA

Meet your Teacher

Kyle Ottinger

Frisco, Colorado, USA

© 2026 Kyle Ottinger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.