18:56

Equanimity Meditation For A Balanced Mind

Name: Equanimity Meditation For A Balanced Mind
Uploaded: 2021-02-09T12:42:37.000Z
Duration: 18 min 56 s
Channel: Shagun Maheshwari
Description: Equanimity Meditation is a pre-requisite to any compassion and metta meditations that we do. It helps us to equalize our mind and lead much more balanced life with balanced relationships devoid of extreme moments of attachment, anger and indifference. A repetitive practice of this meditation can bring wonderful results to our life. May everyone find happiness and causes of happiness.

by Shagun Maheshwari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

265

Equanimity Meditation is a pre-requisite to any compassion and metta meditations that we do. It helps us to equalize our mind and lead much more balanced life with balanced relationships devoid of extreme moments of attachment, anger and indifference. A repetitive practice of this meditation can bring wonderful results to our life. May everyone find happiness and causes of happiness.

Meet your Teacher

Shagun Maheshwari

Bangalore Division, India

Meet your Teacher

Shagun Maheshwari

Bangalore Division, India

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