12:56

Daily Meditation

Name: Daily Meditation
Uploaded: 2022-01-06T07:38:00.000Z
Duration: 12 min 56 s
Channel: Dr Win Ark
Description: This is a daily meditation that incorporates breath, insight, and loving-kindness practices. Regular daily use will promote increased mental concentration, equanimity, and feelings of goodwill towards yourself and others. Practice diligently and often!

by Dr Win Ark

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

This is a daily meditation that incorporates breath, insight, and loving-kindness practices. Regular daily use will promote increased mental concentration, equanimity, and feelings of goodwill towards yourself and others. Practice diligently and often!

Meditation Insight Loving Kindness Mental Concentration Equanimity Goodwill Body Scan Awareness Observation Metta Meditation Spacious Awareness Breathing Breathing Awareness Phenomena Observations

Meet your Teacher

Dr Win Ark

San Francisco, CA, USA

Meet your Teacher

Dr Win Ark

San Francisco, CA, USA

© 2026 Dr Win Ark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.