06:46

Cultivating Equanimity

Name: Cultivating Equanimity
Uploaded: 2022-01-13T19:33:58.000Z
Duration: 6 min 46 s
Channel: Ann Marie
Description: Cultivating Equanimity - The Buddha described a mind filled with equanimity as "abundant, exalted, immeasurable, without hostility and without ill-will." This guided practice serves to help train the mind to be sensitive and flexible, developing, and maintaining a state of composure, peace, and balance in all sorts of experiences.

by Ann Marie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Cultivating Equanimity - The Buddha described a mind filled with equanimity as "abundant, exalted, immeasurable, without hostility and without ill-will." This guided practice serves to help train the mind to be sensitive and flexible, developing, and maintaining a state of composure, peace, and balance in all sorts of experiences.

Meet your Teacher

Ann Marie

Illinois, USA

Meet your Teacher

Ann Marie

Illinois, USA

© 2026 Ann Marie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.