11:42

Equanimity Meditation

Name: Equanimity Meditation
Uploaded: 2022-02-21T20:19:59.000Z
Duration: 11 min 42 s
Channel: Dan Singletary
Description: Equanimity is the ability to stay calm and maintain inner peace, which means to not react with frustration, anger, or hatred, but just keeping balance regardless of what's going on in the world around you.

by Dan Singletary

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

Equanimity is the ability to stay calm and maintain inner peace, which means to not react with frustration, anger, or hatred, but just keeping balance regardless of what's going on in the world around you.

Equanimity Meditation Calm Inner Peace Balance Emotional Balance Mindful Breathing Non Attachment Body Awareness Grounding Self Reflection Equanimity Cultivation Nature Visualizations Visualizations

Meet your Teacher

Dan Singletary

South Carolina, USA

Meet your Teacher

Dan Singletary

South Carolina, USA

© 2026 Dan Singletary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.