Guided Meditations for Centering

5guided•7 min

Urge Surfing For Substances And Behavior

Dr. Melissa J. London

4.8guided•8 min

Use The Momentum Of Chaos To Enter Your Center

Jordyn Roe

4.7guided•15 min

Sitting By The River

Connor Burns

4.8guided•7 min

Joy To Your World (Holiday Survival Practice)

Jason Daley Kennedy

4.8guided•13 min

Embodying The Love You Seek

Mahi Davide

4.9guided•8 min•

Ground Into The Earth To Cultivate Stillness And Calm

Yaicha Bryan

4.8guided•7 min

Grounded Mindfulness Practice

Sharlean Windus

4.8guided•5 min

Box Breathing To Slow Down + Settle

Casey Blossoms

5guided•12 min

Awareness Of Body, Mind And Heart

Solay Howell

4.7guided•16 min

Lectio Divina: Psalm 104:24-34

Dave Tucker

4.7guided•7 min

Manifesting Wellness

Rachel Edge

4.9guided•24 min

Meditation On Body Awareness

Sosan Theresa Flynn

4.6guided•5 min

Somatic: Centering Meditation

Skylar Haven (they/them)

4.9guided•21 min

Mountain Meditation - Explore Mindfulness & Inner Strength

Jessica Chranowski

4.7guided•10 min

Checking In, Arriving In The Present Moment

Dylan Scott

4.7guided•35 min

Mindful Stretching & Yoga Practice

Denise Gour

5guided•10 min

The Mirror of Simple Souls: Marguerite Porete

Methods of Contemplation

4.8guided•12 min

Nature Gratitude & Meditation - Birds & Rain In The Background

Jesse Carter

4.8guided•14 min

Softening Into The Present

Cat Valadez

5guided•6 min

A Moment To Settle: A Gentle Grounding Meditation

Tenille Jensen

4.8guided•8 min

Standing Meditation To Ground And Centre

Vicky Richings

4.7guided•11 min

10 Minute Meditation To Feel Grounded, Supported And Stable

Samuel Adams

4.7guided•32 min

Grounding & Reconnection With Mother Earth

Gaia Meditation

5guided•7 min

Gentle Purification Through The Fire Of Your Heart

Doinita Ward

4.9guided•8 min

Connecting To Your Heart And Your Midline

Dana Shamas

5guided•21 min

Shifting From This Moment To A Deeper Calm And Recharge

Meg Wert

4.8guided•30 min

Insight Timer Live: Breathwork For Connecting With Source

Michael Kass

4.8guided•9 min

Centre, Connect, Ground & Flow Meditation

Helen Driver

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•5 min

5-Minute Sacred Connection Prayer

Vaz Sriharan

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.8guided•9 min

10 Minute Re-Centering: Tune Into Your Inner World

Vaz Sriharan

4.8guided•18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.9guided•20 min

What Does Your Heart Want You To Know (In This Moment)?

Darius Bashar

4.8guided•23 min

The Healing Sanctuary

Vaz Sriharan

4guided•5 min

Short Meditation For Centering

Shannon Reilly

4.9guided•38 min•

Soulful Waters of Wisdom (Chakra Healing + Soul Connection)

Sara Brooke

4.8guided•7 min

Morning Grounding/Centering

Laura Pageau

4.7guided•3 min

Morning Peace & Compassion Prayer

Gillian Sanger

4.9guided•9 min

Today Is A New Day - God's Favor - Claim Victory

Natalie

4.8guided•26 min

Yoga Nidra From Worry To Inner Wisdom

Rachel Brownbridge

4.8guided•2 min

Full Moon Blessing

Erica Fullen

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided•1 min

Morning Reiki Daily Intention Prayer

Kris Wallace

4.9guided•13 min

Lectio Divina Prayer || Mark 4: 35-41

Josh Gaffga

4.8guided•10 min

The River - A Poem From Thich Nhat Hanh

Anuja

4.8guided•10 min

Morning Stretch From Bed

Hannah Brown

4.9guided•46 min

Grounding, Healing & Transformation (Aug 22 2021)

Joel Cross

4.8guided•6 min

Grounding Practice

Sacha Stewart

4.8guided•5 min

5 Mins To Detach & Re-Center

Vaz Sriharan

4.8guided•23 min

Healing The Subtle Body Yoga Nidra (Chakra-Based NSDR)

Meghan Kemp

4.7guided•4 min

Morning Pep Talk

Maryam Aishah

4.9guided•33 min

12-Chakra Light Language Vocal Activation (12 Times Each)

Marlia Coeur

4.8guided•29 min

Detox The Outside World & Connect Within

Arielle Margalit Hecht

4.8guided•13 min

Somatic Practice To Center And Soothe Yourself

Sarah Gets Mindful

4.8guided•23 min

Healing The Subtle Body Yoga Nidra (Chakra-Based NSDR)

Meghan Kemp

4.7guided•4 min

Morning Pep Talk

Maryam Aishah

4.9guided•33 min

12-Chakra Light Language Vocal Activation (12 Times Each)

Marlia Coeur

4.8guided•29 min

Detox The Outside World & Connect Within

Arielle Margalit Hecht

4.8guided•13 min

Somatic Practice To Center And Soothe Yourself

Sarah Gets Mindful

4.9guided•22 min

Leading Your Heart Back Home

Darius Bashar

4.8guided•20 min

Letting Go Of Anxious Energy (Calm + Grounding Guided Meditation)

Darius Bashar

4.8guided•12 min•

Morning Meditation - A Fresh Start

Eileen Rose Miles

4.9guided•13 min

Twisty Morning Stretch From Bed (With Music)

Hannah Brown

4.7guided•1 min

Rich Rising Affirmations

Maryam Aishah

4.9guided•14 min

Grounding In Grace

Brittany Pollard

4.8guided•26 min

Yoga Nidra: In The Arms Of The Divine Mother

Anuja

4.8guided•11 min

Morning Practice With The Angels

Tina Marie Bertoli

4.9guided•15 min

Come Back To Presence (Focus Meditation)

Darius Bashar

4.8guided•21 min

Soul Activation

Amy Patee

4.8guided•10 min

Morning Presence Meditation

Brittany Lynne Atlas

4.7guided•1 min

Morning Intention

Barbara Gibson

4.8guided•13 min

Morning Energy & Affirmations

Sadie Barr

4.8guided•5 min•

The Best Morning Meditation For Positive Energy

Nikki Dyer

4.8guided•19 min

Deepening Into Stillness With Loving Awareness - 999Hz

Ellie Eckerle

4.8guided•11 min

Self Love Affirmations

Jessi Galvin

4.7guided•19 min

The Cottage Visualisation: Leading You Into A Natural Sleep

Sam Hazledine

4.8guided•10 min

Start Your Day With Gratitude - Guided Morning Meditation

Good Karma Meditations

4.8guided•60 min

The Spiritual Sleep Meditation Going Back Home To The Light

Michael Mackintosh

4.8guided•19 min

Self Soothing Comforting Practice

Linda Hall

4.7guided•2 min

Quick Centering Breaths

Barbara Gibson

4.8guided•10 min

Reiki Meditation For Self-Love

Jade Mordente

4.9guided•37 min•

Mindfulness for Gratitude (Full Version)

Glenn Harrold

4.9guided•7 min•

Stay Strong With Your Decision

Andrew Johnson

4.7guided•10 min

Free from Overwhelm: Feel Calm, Centred & At Peace

Aluna Moon

4.8guided•21 min

Protect Your Energy Meditation

Jessica Amos

4.8guided•8 min

Quick Meditation To Ace Your Interview & Land Your Dream Job

Oana Dragan

4.8guided•7 min•

Affirmations: Clarity + Confidence

Ashley Chymiy

4.7guided•15 min

A Morning Prayer

James Anthony Walker

4.9guided•12 min•

Making Space for My Next Level of Good

Melinda V. Jacobs, Transformation Guide

4.9guided•36 min•

Centering, Healing Meditation For Stress Relief and Calm

Linda Hall

4.9guided•4 min

You Can Outlast This

Betsy Johnson

4.8guided•45 min

Yoga Nidra For Centeredness & Grounding

Garry Appel Yoga

4.7guided•9 min

Accepting Change

Chelsea Pottenger

4.7guided•7 min

Mini Practise: Starting Your Day With Intention

Reuben Lowe

4.8guided•12 min

Increase Prosperity Affirmations and Meditation

Robert Christiansen

4.9guided•20 min

Morning Reiki Session

Candy Foster

4.7guided•7 min

Grounded, Centered, And Connected To The Earth

Hilary Jackendoff

4.8guided•48 min

Deep Relaxation Through The Breath

Emil Nylander

4.8guided•11 min

Get Balanced

Amy Patee

4.7guided•10 min

Mindfulness For Gratitude

Glenn Harrold

4.8guided•9 min

Mindful Walking Meditation

Lily Silverton

4.8guided•4 min

SOS: Get Centred & Soothe Again

Reuben Lowe

4.9guided•16 min

Grounding Practice: Finding The Earth Beneath You

Ellie Grace

4.9guided•15 min

Seated Gentle Movement To Release Tension

Hannah Brown

4.8guided•12 min

Chakra Meditation

Shawni Bisi

4.7guided•10 min

Morning Grounding Meditation

Ali Temple

4.8guided•11 min

Soothe With 'The Soften' (Nervous System)

Reuben Lowe

4.8guided•22 min

Somatic Yoga Nidra

Dawn M Welburn

4.7guided•13 min

'The Push' For When Times Are Tough

Reuben Lowe

4.9guided•17 min

Clear Anxiety Affirmations

Lai Tattis

4.8guided•7 min

Rapid Recentering

Karina Mirsky

4.7guided•11 min

Energies Healing

Keziah Gibbons

4.8guided•11 min

Connect To Cacao And Your Center

Lucy Brooking

4.7guided•7 min

Cultivating Equanimity (Upekkha)

Larissa Hall Carlson

4.7guided•12 min

Rise And Shine Morning Meditation

Lily Allen-Duenas

4.7guided•15 min

An Evening Prayer

James Anthony Walker

4.7guided•5 min

Quick Calm For Beginners

Fleur Chambers

4.9guided���10 min

Ten Minute Emergency Reset Meditation

Harshada David Wagner

4.9guided•29 min

#10 OM Is The Antidote | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•11 min

Finding Peace Within The Chaos

Katrina Bos

4.7guided•8 min

For Students: Dealing With Exam Stress

Scott Langston

4.8guided•7 min

When You Need A Minute

Pamela Robins

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.8guided•15 min

A Prayer For The Elders

James Anthony Walker

4.9guided•14 min

Infinite Love Meditation

Ben Dessard

4.8guided•18 min

Grounding Practice - The Tree

Linda Hall

4.6guided•4 min

4-Minute Morning Energy Lifting Meditation

Christina Mirabello

4.8guided•17 min

Clearing Your Emotional And Relational Energy Field

Elizabeth Astor

4.8guided•13 min

Get Centered Within + Rejuvenated

Amy Patee

4.8guided•22 min

Just This Much

Linda Hall

4.9guided•16 min

Free Your Voice (15 Minute Guided Meditation)

Darius Bashar

4.8guided•10 min

Getting Grounded In Uncertain Times

Reuben Lowe

4.9guided•6 min

Our Thoughts Are Like Spam Calls

Betsy Johnson

4.7guided•10 min

10-Minute Morning Practice

Brian Hyman

4.8guided•13 min

Chakra Cleansing Meditation

Laurie Trefaller

4.9guided•33 min

Resonance Breathing Meditation

Emma Palmer

4.8guided•9 min

Shaking & Unwinding The Body For Stress Release

Cait Mackenzie Grant

4.8guided•15 min

Meditation For Calm Surrender

Yogi Bryan

4.7guided•10 min

10-Minute Morning Practice

Brian Hyman

4.8guided•13 min

Chakra Cleansing Meditation

Laurie Trefaller

4.9guided•33 min

Resonance Breathing Meditation

Emma Palmer

4.8guided•9 min

Shaking & Unwinding The Body For Stress Release

Cait Mackenzie Grant

4.8guided•15 min

Meditation For Calm Surrender

Yogi Bryan

4.9guided•27 min

Dreaming In New Earth

Tabitha

4.9guided•6 min

When Our Minds Run Interference

Betsy Johnson

4.8guided•12 min

Grounding Earth

Edward Lamaide

4.7guided•19 min

Total Anxiety Cure

Arielle Margalit Hecht

4.7guided•5 min

Brighten Your Morning When You're Short On Time

Helen Sian India

4.7guided•10 min

Still Your Mind- 10 Min Grounding And Centering

Devon Kerns

4.8guided•19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.8guided•17 min

Light Code Healing To Clear Resistance

Mouna

5guided•14 min

Grounding Meditation - Connect To Earth Energy

Emma Maidment

4.9guided•14 min

Focus And Relax

Steph Schey

5guided•12 min•

Empowered Empath - Release, Centre, Return

Kirsty Lyon

4.8guided•11 min

Call Back Your Energy

Marita Maeland

4.8guided•31 min•

Breathing Meditation For Sleep | Balance And Restore

Caroline McCready

4.8guided•12 min

Centred And Sacred Meditation For Grounding

Elizabeth Caroline

4.7guided•3 min

Centering Reboot: Be More Conscious, Connected, And Calm

Emma Donovan

4.7guided•1 min

Meditation Minute: Connect To Calm

Katie Meuse

4.8guided•20 min

Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries

Active Meditation

4.7guided•2 min

You Are Beautiful

Betsy Johnson

4.9guided•5 min

Come Back To Yourself - On The Go Practice

Christie Vallance

4.7guided•16 min

Morning Practice For Deep Centering & Well-Being

Derek Sheahan

4.7guided•4 min

Daily Presence & Perspective — Short Transitional Meditation For Mindfulness

Kaci Sage

4.9guided•20 min

The Power Of Kindness

Meredith Hooke

4.7guided•8 min

Affirmation Meditation: Self Love & Gratitude

Israa Jm

4.9guided•20 min

The Power Of Kindness

Meredith Hooke

4.7guided•8 min

Affirmation Meditation: Self Love & Gratitude

Israa Jm

4.8guided•5 min

Easy Grounding Meditation

Claretha Yeager

4.7guided•18 min

Root Chakra

Elizabeth Phillips

4.8guided•5 min

Affirmations With Movements For Your Kids

Marjorie Stordeur

4.7guided•16 min

Vipassana Meditation

Lindy Romez - Jaya Devi

4.7guided•3 min

A Daily Blessing For Empaths And Sensitive Souls

Alison Potts

4.8guided•8 min

Advice For Living

Jeffrey Eisen

4.8guided•9 min

A Morning Practice For Living Your Most Loving Life

Oana Dragan

4.7guided•9 min

Ground Yourself - Morning Mindfulness

Sarah Sati

4.7guided•4 min

Releasing Energetic Cords

Upinder Sahota Khan

4.8guided•13 min

Brain Magic Body Scan 1

Julian Walker

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.7guided•25 min

Gratitude For The Body With 61 Points

Patty Hlava, Ph.D.

4.9guided•5 min

When It Feels Impossible To Settle Down

Betsy Johnson

4.8guided•10 min

Grounding & Centering Meditation

Mel Schweder

4.7guided•16 min

Morning Meditation For Joyful Day

Lara Grant

4guided•8 min

Centering Meditation

Maria Humphreys

4.7guided•2 min

2-Minute Meditation To Reground & Reconnect With Yourself

Courtney Witt

4.8guided•29 min

Be Centered & Aware Of Your Natural Self

Marcello Villalobos Real

4.9guided•7 min

I Just Got Home (Mini Version)

Reuben Lowe

4.7guided•38 min

Yoga Nidra To Weather Life

Nid Ra

4.8guided•20 min

Zen Breath 20 Min Guided Meditation

Lydia Hill

4.8guided•11 min

Morning Meditation For Moms

Rulene Moolman

4.9guided•31 min

#20. Unminding Mind, Remain In The Middle | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•18 min

Roots Of Knowledge

Goddess Kindled Universe

4.8guided•7 min

For POC: Slow Down, Center, & Unwind

Destiny Corporan

4.9guided•27 min•

Earth Element Yoga Nidra To Heal Burnout & Exhaustion

Wenlin Tan

4.7guided•4 min

Love The Work (With Music)

Marc Lesser

4.8guided•7 min

Energetic Protection & Clearing Meditation

Emma Mumford

4.7guided•15 min

Nervous System Regulation

Olivia Heine

4.9guided•3 min

When Life Shakes You Up

Betsy Johnson

4.9guided•27 min•

Centering Into The Light Of The Heart (With Music)

Patty Hlava, Ph.D.

4.7guided•12 min

Day 2 Eco Challenge: Listening To Feelings

Insight Timer Earth

4.8guided•7 min

Centering Hebraic Meditative Prayer - Betach Ba Donai

Tanya Murphy

4.8guided•5 min

Grounding Meditation

Sarah May

4.8guided•17 min

Ground And Center In Love And Wisdom

Maura Cunningham

4.8guided•4 min

When You Feel Tender

Betsy Johnson

4.9guided•25 min

Guided Mantra Meditation — Soham & OM — No Background Music

Marco Pino

4.9guided•53 min

Chakra Clearing With Distance Reiki

Julian Blue

4.7guided•11 min

Gifting Your Day Intention

Amber Jane

4.7guided•10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

4.9guided•25 min

Expanded Awareness Meditation

Nataraj Chaitanya

4.8guided•16 min

Achieving A Peaceful State

Mary J. Tobin

5guided•66 min

Day 069/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•18 min

Your Inner Loving Awareness - Meditation 60

Henrik Lennartsson

5guided•21 min

Easing The Pain Of A Loved One

Lou Redmond

4.7guided•15 min

Body Breathing (Calming & Centering)

Amrit Sandhu

4.8guided•12 min•

Let The Light In

Alejandro H.

4.7guided•22 min

Wheel of Awareness: Increase Well-being & Promote Integration

Lisa Abramson

4.8guided•9 min

Clarity, Compassion + Courage

Kristin Fritz

4.8guided•13 min

Welcome Home: A Meditation For The End Of The Day

Sharon Spencer

4.7guided•1 min

Heart Space

Susitha Pappiah

4.8guided•6 min

Guided Box Breathing With Guitar

Daniel Tyack

4.7guided•10 min

Mindful Breathing

Anu Gupta

4.7guided•10 min

You Are Not Alone: Meditation To Calm And Center

Keala Mason

5guided•21 min

Easing The Pain Of A Loved One

Lou Redmond

4.7guided•15 min

Body Breathing (Calming & Centering)

Amrit Sandhu

4.8guided•12 min•

Let The Light In

Alejandro H.

4.7guided•22 min

Wheel of Awareness: Increase Well-being & Promote Integration

Lisa Abramson

4.8guided•9 min

Clarity, Compassion + Courage

Kristin Fritz

4.8guided•13 min

Welcome Home: A Meditation For The End Of The Day

Sharon Spencer

4.7guided•1 min

Heart Space

Susitha Pappiah

4.8guided•6 min

Guided Box Breathing With Guitar

Daniel Tyack

4.7guided•10 min

Mindful Breathing

Anu Gupta

4.7guided•10 min

You Are Not Alone: Meditation To Calm And Center

Keala Mason

4.7guided•5 min

Just Be

Schalk

4.7guided•5 min

Everything Is OK

Pamela Robins

4.9guided•19 min

Move To Your Centre

Joy Truscott

4.7guided•15 min

A Prayer Of Gratitude

James Anthony Walker

4.7guided•11 min

Clear The Space And Start Fresh

Tina Marie Bertoli

4.8guided•15 min

Breath Awareness For Centering And Grounding

Luke Sniewski

4.8guided•10 min

The Examen: A Meditation To Reflect On The Day

Nicky Temple

4.7guided•4 min

Untangle, Let Go, Center Down

Megan Hook

4.9guided•31 min

Yin Yoga To Cultivate Resilience In Uncertain Times

Jennifer O’Sullivan

4.9guided•5 min

Go Where Adventure Will Lead

Betsy Johnson

4.8guided•18 min

Radiant Rainbow Chakra Meditation

Alicia Love

4.8guided•13 min

Heartfelt Gratitude Meditation

Bailey Y Smith

4.7guided•10 min

Starting Your Day With Intention

Reuben Lowe

4.8guided•32 min

Perception & Gratitude

Megan Westpfel

4.8guided•18 min

Grounding Healing Meditation For Stability

Sura Flow

4.8guided•13 min

Twisty Morning Stretch From Bed (No Music)

Hannah Brown

4.8guided•32 min

I Am Aware Of My Thoughts ( Meditation )

Pablo Arellano

4.9guided•7 min

Visualisation To Create A Safe Space For All Things

Rachel Ghinn

4.8guided•6 min

Yes, This: Trusting What Is

Betsy Johnson

4.8guided•10 min

Come Back Home (New Version)

Dr. Femke E. Bakker

4guided•13 min

Meditation For Centering

Anne Rodgers

4.8guided•22 min

Grounding Into The Healing Of Mother Earth Energy

Carla LunAscention

4.9guided•54 min

Pranayama Breathing Practice: Finding Your Inner Balance

Dhyanse Meditation

4.8guided•6 min

Rejoice Prayer And Centering Practice

Tanya Murphy

4.8guided•14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

4.8guided•13 min

1111 Meditation / Align With The Energy Of 1111

Vanessa Barthova

4.9guided•40 min

Exploring The Space Between Me & You

Renee Sills

4.7guided•28 min

Stress Relief And Nervous System Reset + Isochronic Sound

Zhanna Bright

4.7guided•8 min

Finding The Pause-Morning Mindfulness

Ashley Baer

4.7guided•6 min

Breathe, Restore & Connect To Your Truth

Liz Carlile

4.7guided•17 min

Letting Go Of Attachment And Outcomes

Savanna Noelle Riker

4.8guided•37 min

Calming The Mind

Karen Anderson

5guided•66 min

Niguma Yoga

Rio Hung Phung Quoc

4.9guided•18 min

Chakra Alignment Meditation With 528 Hz Frequency

Paige Pichler

4.9guided•7 min•

Daily Parts Check In

Anaïs Skoutariotis

4.7guided•5 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.9guided•6 min•

S.O.S. Meditation To Chill Out Fast

The Relaxationist

4.8guided•20 min

Grounding & Centering To Protect Your Energy Field

Carolyn Coleridge, LCSW

4.8guided•13 min

Merge Heart And Breath - Cacao Ceremony Practice

Lucy Brooking

4.9guided•11 min•

A Breathing Meditation For Inner Calm

Helen Hansen

4.8guided•10 min

An Invitation To The Self: Setting The Table For Awareness

Kate Horsman

4.7guided•14 min

Relaxing Body Scan

Freya Bennett-Overstall

4.7guided•1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.8guided•10 min

Arriving In The Embrace Of Presence - A Seated Meditation

Rebecca Griffin

4.8guided•17 min

Peace & Serenity Journey (A Message From The Forest)

Amrit Sandhu

4.8guided•6 min

Feng Shui Five Elements

Amanda Sophia