Gaia Meditation.
Master your mind.
Master your life.
Being grounded is the practice of enjoying a harmonious connection to the calming,
Supportive earth energy that we all have access to.
Once we have connected to the powerful energy of Mother Earth,
We experience a sense of well-being and strength in the body,
Confidence in the soul,
Divine connection in the spirit and focus in the mind.
Grounding is the process of bringing your awareness into balance with your body in the present moment.
It is also the process of centering oneself.
This meditation should be done in a seated position with feet firmly positioned on the ground.
Make sure you are comfortable and relaxed.
You are in a private space where you will not be interrupted.
And as you make yourself comfortable in your seat,
You feel calm and relaxed.
And look forward to feeling strong,
Centered and supported in all that you do following your meditation.
So let's begin.
Close your eyes and focus on your breathing.
Take a deep breath in and hold for a count of four.
Now release and again breathe in deeply.
And release the breath.
Now as you sit here feeling relaxed and peaceful,
You are mindful of the positioning of your feet on the floor.
And as you continue to sit comfortably,
You push your feet deep into the ground.
And as you do so,
You begin to sense stability and security as you know you are about to reconnect with Mother Earth.
Now let your body settle down into a really comfortable position.
Allow yourself to relax and let go.
Let go of any worries and concerns for the next few minutes.
No one is going to demand anything from you.
No one is going to want your attention.
This is now your time.
Take a long,
Deep breath.
Exhale slowly.
And as you continue to breathe normally,
Just become aware of the rhythm of your breathing.
And now notice how your feet are becoming heavy.
Notice how your feet feel planted firmly into the ground.
Now bring your thoughts to wonderful,
Loving,
And giving Mother Earth.
Mother Earth who nurtures and nourishes all things.
Mother Earth who supports and protects while providing all that every living thing needs to thrive and flourish.
And as you focus on the wonder that is Mother Earth,
Picture the center of the Earth deep below the soil and rock.
Deep at the core.
Right at the center of the planet there is a ball of light.
A strong,
Powerful,
Gleaming ball of light.
So strong,
So powerful,
And so vibrant.
And as you picture this intensely shining ball of light,
You sense the light beginning to radiate outwards in all directions.
You sense the rays of light coming up through the many layers of the planet.
Connect with you.
Connecting with the soles of your feet.
And as you feel the light connect with you,
You immediately sense support,
Encouragement,
And love.
You immediately feel the protectiveness of Mother Earth.
Almost like a big,
Warm,
Comforting hug.
You feel calm and peaceful as you are receiving the love,
The light,
And the energy of Mother Earth right now.
And as you feel the light pushing up through your feet,
Your knees,
Your legs,
All the way through your body,
Up and out towards Source,
You begin to feel the rhythm,
The pulse,
The heartbeat of Mother Earth pounding in every part of your being.
That's right.
As you reconnect with Mother Earth,
You feel the energy pulsating through every part of your body,
Providing you with a sense of love,
Strength,
And support.
And as you begin to align yourself with the rhythm of the Earth,
Aligning your breath,
Heartbeat,
And pulse in perfect harmony,
Effortlessly connecting.
You feel fully grounded.
You feel stabilized.
Centered.
And supported by the connected energy flowing through you directly from the center of Mother Earth.
You trust the process.
You trust life.
You trust yourself.
You feel a part of life.
A part of it all.
In everything you do.
In each and every circumstance.
And as you continue to feel connected to the center of the Earth,
As you continue to push your feet firmly into the ground,
You sense the light pushing up from the center of Mother Earth to be strong and almost solid as if you were to be standing on two solid pillars of light.
And these two pillars of light remain connected to the soles of your feet.
These two solid pillars of light are keeping you grounded and connected with Mother Earth.
You feel supported on the solid pillars of light.
And you know for sure that you are one with the planet.
That you are one with Source.
And that you are powerful in your connection with Mother Earth right now.
And you know that these solid pillars of light will provide you with all you need.
These pillars of light that keep you connected with Mother Earth will guide and support you as you get on with your day.
And as you prepare to come out of this meditation and move on through your day,
You know for sure that you will remain grounded and connected with Mother Earth as you move through your life.
You will remain connected to the supportive planetary energy of our wonderful and great Mother Earth.
Whatever happens next,
You know for sure you are supported and connected to the powerful,
Nurturing energy of Mother Earth.
Now,
As you go on with your day,
Knowing you are one with Mother Earth,
You know that whenever you desire support,
Energy,
And love,
You can reconnect with Mother Earth by simply thinking about her.
Listen to this meditation on a daily basis to experience profound benefits.
The more you listen to it,
The more you will feel your connection increase and become more and more powerful.
You will become grounded immediately and connected to the supportive,
Loving energy of Mother Earth.
Remember,
You are one with Source and supported in all that you do.
Namaste.
Thank you.
