Starting Your Day With Intention

This is an intention-setting practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting.

From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reviews

My new favorite morning meditation.

Thank you for being you and sharing your gifts with so many.

🙏🙏🙏🙏

Very simple yet very inspirational and powerful. Thank you for sharing your wisdom with us. Namaste 🙏🏽

Many thanks for settling me up for this new day Reuben, ready to go with intention and a smile. Blessings to you 🙏

What a great guidance to begin the day 💕 thank you 🙏🏻

I think Ruben is a new favorite facilitator. That was such a positive start to my day. Ruben has such a peaceful guiding voice. I also love his Suffregio sleep Meditation and use it a lot