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Daily Parts Check In

Name: Daily Parts Check In
Uploaded: 2024-10-24T14:08:24.926Z
Duration: 7 min 55 s
Channel: Anaïs Skoutariotis
Description: This short, gentle, daily parts check-in is perfect for a sweet moment of connection with yourself. Infused with IFS & NeuroMindfulness, you can practice it anywhere, anytime to reset & center your mind & body. Repeat daily for best results.

by Anaïs Skoutariotis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

262

This short, gentle, daily parts check-in is perfect for a sweet moment of connection with yourself. Infused with IFS & NeuroMindfulness, you can practice it anywhere, anytime to reset & center your mind & body. Repeat daily for best results.

Self Connection Mindfulness Self Care Compassion Emotional Wellbeing Breathing Ifs Centering Kindness Breathing Parts Work Self Energy Compassionate Listening Emotional Shift Self Compassion

Meet your Teacher

Anaïs Skoutariotis

Belgium

Meet your Teacher

Anaïs Skoutariotis

Belgium

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.