Hello,
My name is Dana Shammas,
And this meditation is designed to reconnect you to your energetic heart center,
Your midline and energetic circuitry so that you can have more clarity,
More connection,
Get grounded and present so that you can take the next best step forward in your own energy,
Connected to your purpose and your truth.
We all need a little more of that nowadays.
So as you're ready,
Finding your sitting bones,
Lengthening your spine,
Letting the crown of the head float up towards the sky,
Letting the body settle,
The mind quiet here.
As you bring all your attention to this breath,
This moment.
And as you're ready,
Bring your attention and awareness to your energetic heart center right in the middle of your chest,
Noticing what it feels like here,
Sensing into this space.
And from your energetic heart center,
Send a beam of light up through the chest,
Through the throat,
Through the head to the crown of the head.
And from the crown of the head,
Trace that beam of light back down through the head,
Through the throat,
Through the chest,
Back down to that energetic heart center right in the middle of your chest.
And from this energetic heart center,
Send a beam of light down through the torso,
Through the pelvis,
Down in between both feet.
And as you're ready,
Trace that beam of light back up through the pelvis,
Through the torso,
Back up to your energetic heart center.
And from this energetic heart center,
Again,
Send that beam of light up through the chest,
Through the throat to the crown of the head,
Letting the light of the heart clear your head,
Clear your mind,
Letting the light of the heart nourish and form and direct the head,
Noticing what that connection feels like here between heart and head,
Head and heart.
And then from the crown of the head,
Trace that beam of light back down through the head,
Through the throat,
Through the chest,
Back down to your energetic heart center.
And from this energetic heart center,
Send a beam of light down through the torso,
Through the pelvis,
Down in between both feet.
Seeing that connection from the heart to the earth,
Earth to the heart,
Opening up that pathway of connection,
Of nourishment,
Of circuitry,
Of remembrance.
And when you're ready,
Trace that beam of light up through the pelvis,
Through the torso,
Back up to your energetic heart center here,
Breathing into that energetic heart center,
Noticing what it feels like now,
Noticing if you can feel that connection from the heart to the head,
Head to the heart,
Heart to the earth or feet,
Feet to the heart.
And noticing if you can keep your attention on your energetic heart center and still feel that awareness,
That connection all the way up to the crown of the head,
All the way down to the soles of the feet.
Breathing into that connection,
Breathing in to that awareness here,
Letting go of everything else as you strengthen that connection,
That circuitry,
That awareness,
Heart to head,
Head to heart,
Heart to feet,
Feet to heart,
Feeling it connected,
Feeling it all at once,
Breathing in to that connection here,
Noticing how you feel,
Staying here for as long as you would like,
And as you're ready,
Gently open your eyes and enjoy your day.
Thank you for joining me.
