An Invitation To The Self: Setting The Table For Awareness

This meditation is an invitation for the setting of table of present moment awareness. With relaxation, acceptance, and compassion based guidance, this practice intends to lead you to a more nurtured and centered state. This practice can be used as a tool in relaxation, throughout the day, or even prior to meals as one learns to cultivate kindness in new ways with new behaviors. Wherever you are, finding your true north and direction home to the self is highly beneficial for all skill levels trying to find their true voice.

Reviews

Fabulous 🙏

Lovely meditation! Great way to start the day. Thank you! 🙏🏼

I am pure love ❤️
Thank you - so profound

Wonderful, thank you.

It can be easy to adopt the major keys and wide smile of the spiritual norm, to tell ourselves we must project constant joy whether or not we are joyous. The vulnerability of minor keys, the soft, solemn voice, to be authentically who you are is the greatest gift you could give. It allows us to be vulnerable too. Thank you.