Soothing The Nervous System - Let's Do It Together

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm and expanded once again.

Reviews

Short but relaxing, centering meditation that put me at ease. Thank you

I realised I was tense in my body with this meditation
and I was able to let my body release that tension with my breath in a relaxed way. So thank you.)0(

Looking for something new to listen to pre-afternoon siesta.
In usual head pain.
What I take from it, is the word, the feeling and the sensation of ‘gentleness’. I need to be gentle with myself.
Thank you Reuben for your contagious gentleness and peace.
I will sleep.
🙏

This was so wonderful. The chimes are lovely to focus on.

Such a soothing meditation - simple & effective. I feel calmer & more relaxed. Thank you Reuben!