12:55

Awareness Of Body, Mind And Heart

Name: Awareness Of Body, Mind And Heart
Uploaded: 2026-01-18T18:39:44.959Z
Duration: 12 min 55 s
Channel: Solay Howell
Description: In this gentle mindfulness practice you will bring awareness to your body, thoughts and emotions. This is an excellent daily meditation to return to the present moment with kindness and care for your experience.

by Solay Howell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this gentle mindfulness practice you will bring awareness to your body, thoughts and emotions. This is an excellent daily meditation to return to the present moment with kindness and care for your experience.

Mindfulness Awareness Meditation Body Scan Breath Awareness Grounding Self Compassion Emotional Awareness Thought Observation Non Judgmental Awareness Posture Awareness Nostril Breathing Environmental Sound Integration Grounding Technique Breath To Relieve Tension

Meet your Teacher

Solay Howell

Richmond, VA, USA

Meet your Teacher

Solay Howell

Richmond, VA, USA

© 2026 Solay Howell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.