14:59

Softening Into The Present

Name: Softening Into The Present
Uploaded: 2025-07-07T17:08:53.829Z
Duration: 14 min 59 s
Channel: Cat Valadez

by Cat Valadez

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

A simple, straightforward guided meditation with light background music to bring awareness to your breath and guide you toward overall awareness of the present moment, with the goal of helping you rest in it. The more presence we can cultivate, the more space we can create not just in our day-to-day, but in our mind and between reactions to daily occurrences. Use this meditation to cultivate pure awareness and presence.

Meditation Breath Awareness Mindfulness Relaxation Grounding Breathing Body Scan Visualization Seated Posture Deep Breathing Breath Retention Grounding Technique Tension Release Mindfulness Of Resistance Open Mouth Exhale

Meet your Teacher

Cat Valadez

San Diego, CA, USA

Meet your Teacher

Cat Valadez

San Diego, CA, USA

© 2026 Cat Valadez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.