Clear The Space And Start Fresh
11:26
11:26

Clear The Space And Start Fresh

by Tina Marie Bertoli

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.1k

This is a meditation and healing practice to help start your day and/or to clear and start fresh when you feel heavy, off, or even lonely. It's a quick way to meet yourself on the inside and shift the energy by opening, and presencing the moment with love and acceptance. We use deep inquiry, breath, visualization, and affirmations to become more embodied, centered, and whole.

MeditationHealingLonelinessBreathingAffirmationsBody AwarenessEmotional ReleaseAcceptanceGroundingGratitudeLoveEmbodimentCenteringLoneliness ExplorationDeep BreathingSelf AcceptanceEnergy ShiftsLight VisualizationsStarting The DayVisualizations

Meet your Teacher

Tina Marie Bertoli

New York, NY, USA

Meet your Teacher

Tina Marie Bertoli

New York, NY, USA