Insight Timer Live: Breathwork For Connecting With Source

This is a recording of the Insight Timer Live Breathwork session on April 2nd, focused on dancing between form and formless through a gentle breathwork practice. The practice is simple: just lie down, close your eyes, and breathe into the belly, then into the chest, then exhale. The breathing is all through the mouth. The invitation in these sessions is to center connection with the breath over any specific rhythm or outcome. Enjoy!

Reviews

My favorite music set of all the recorded sessions!

So powerful! One of the most intense breathwork sessions I’ve had. Feeling so much clarity now 🙏🏻

Thank you! Love the music, guidance and visualizations. And dancing particles of light!

Such a beautiful, gentle, and powerful experience. Thank you for sharing ❤️

Once again Michael, your gentle, yet powerful guidance ushered in profound awareness & clarity. Sincere gratitude always 🙏🏼♥️