13:50

Meditation For Centering

Name: Meditation For Centering
Uploaded: 2022-04-26T05:27:23.000Z
Duration: 13 min 50 s
Channel: Anne Rodgers
Description: Listening to this centering meditation will lead you to feel safe. If you are feeling overwhelmed or not at ease, select an anchor that speaks to you. This will provide you with balance and a feeling of calm amidst the storms that pass through your life.

by Anne Rodgers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Listening to this centering meditation will lead you to feel safe. If you are feeling overwhelmed or not at ease, select an anchor that speaks to you. This will provide you with balance and a feeling of calm amidst the storms that pass through your life.

Meditation Centering Safety Overwhelm Balance Calm Body Scan Grounding Relaxation Focus Sensory Awareness Tension Release Breathing Breathing Awareness Senses

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

© 2026 Anne Rodgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.