Grounding & Centering To Protect Your Energy Field

This practice is called grounding and protecting your energy field. It is great for empaths and sensitive souls. It helps you become more connected to your spirit and to filter heavy negative energy, so you can feel more calm and centered.

Transcript

Welcome,

And Namaste.

To start off with this meditation,

I want you to take three deep breaths with me.

The first breath.

Second breath.

And the third breath.

Calling in the archangels,

Mikhail right,

Raphael left,

Gabriel behind,

And Uriel in front.

And as you sit in meditation,

Make sure your back is straight.

Your shoes may be off,

Feet flat on the floor.

And that you feel calm and centered.

I want you to focus on your heart center.

As you focus on your heart center,

Imagine there's a beautiful golden light in your heart that is a spark of your divinity.

So with every natural breath,

That light gets brighter and brighter,

And it opens up your heart center.

Your heart is the center of your soul mind.

If you want to know your path,

Look into your heart.

As that light of divinity is getting brighter and brighter,

Imagine it's a golden energy light that starts flowing through your body.

It's starting to light up all your cells and ignite the spirit within you.

Let the light move up into your heart center and into your chest area.

As the light starts glowing and glowing,

Getting brighter,

It starts moving into your arms,

Your shoulders,

Down your arms,

Into your elbows,

Down into your forearms and into your hands.

As the golden energy moves,

It actually soothes all the cells and enhances your ability to connect to spirit.

Some people like to look at the golden light as a golden liquid energy,

As it's easier to visualize,

As it moves through all your cells,

Down into your arms again,

Your elbows and your hands.

And let the light move back up from your hands into your wrists,

Your forearms,

Your elbows and into your shoulders and up into your throat chakra.

As it opens your heart and opens your throat,

You're able to speak your spiritual truth,

To set boundaries when you need to,

To say things with love and humor,

And to speak your spiritual truths.

As it clears any fear in your throat chakra,

It makes you feel calmer and more connected to walking your path and communicating that.

Let the golden energy move up through your throat into your third eye.

As it clears out any debris in your third eye,

Imagine that you're able to see your visions of your future,

You're able to create and visualize what you may want to manifest in your life.

You're able to connect to your imagination on a deeper level,

Feeling,

Thinking,

Hearing,

Seeing and visualizing your future.

And you're able to have visions that will be created into the real world existence.

The golden energy continues up to your crown and connects to your eyes and all the cells in your brains,

Helping you to think more positively,

More affirmatively and more connected to what you really want to do.

Let the golden energy move down past your throat chakra,

Down through your throat,

Down your arms again,

Past your heart and into your solar plexus,

Solar meaning sun.

This is your gut center,

Your ability to discern what's right and what feels wrong.

A lot of people go through life listening to their gut.

What does my gut say?

Trust your gut no matter what.

Your gut is your connection to source and it helps you.

It's like a GPS system for your life.

It helps you to make better decisions.

Once you clear the energy of fear,

The gut is where people also hold a lot of fear in their lives.

Fear of I have to stomach it,

I have to take it,

I have to push it down into my soul.

That's not a healthy way.

Open your gut and clear out any fear and have the ability to stand in your power.

Good.

Let the energy move down into your second chakra.

This is your second creative chakra around your sexual organs.

This is your ability to create children,

To create artwork,

Music,

Lectures,

Articles,

And anything that you want to create,

You create with this energy field.

So let it create and clear any fear that you have that you're not a creative being.

All spiritual beings,

And we all are spiritual beings.

We all come from the spiritual realms,

Are creative.

It's important that you use that creativity whenever you want to create something new in your life.

Any history of abuse can be cleared by soothing the chakra with love and support,

Clearing out even the dark recesses of pain that are holding the second chakra.

Your ability to love yourself,

To love others,

To have committed and loving relationships also resonates in this energy field.

This energy field,

The chakra opens up to the other realm,

To the higher planes,

To the other dimensions,

Because this is where children come in,

The seeds of the spirit and when they leave.

And that's when people have a good connection in a relationship,

The energy gets so powerful and it moves to the feeling of going to another realm.

Move down this energy from the second chakra into the coccyx chakra,

The first chakra,

And let it open up the ability to strengthen yourself,

To stay connected,

To be able to stand strong on the earth plane.

This one connects us to the earth.

And as we connect to the earth,

We feel that we have a right to be here,

A purpose to be here,

And a reason to be here.

So let this golden energy move out any fears in the coccyx chakra,

The first one.

Let it clear out any fears you can't take care of yourself,

That you can't create a place to live,

You can't take care of your family,

And that you can't gain good employment or create your spiritual mission.

Let all that be flushed away.

And as energy moves down the golden energy down into your thighs,

Your knees,

Down your calves and in your ankles,

Your whole body is being filled with this golden liquid light energy of the divine from the divine spark that was placed in you by the creator.

The energy moves so strongly throughout your body.

As you radiate this golden light,

It starts flowing out the bottom of your feet.

You do have chakras in the bottom of your feet.

And it moves down creating energetic roots through the building if you're in a building and into the dark earth.

Going down many layers,

You're creating energetic roots that will help you connect to Gaia,

To Mother Earth.

These roots will go down 20 feet.

Imagine them going at lightning speeds to 30 feet,

Even faster to 45 feet,

Down to 50 feet,

60 feet,

70 feet,

80 feet.

As it sits into the earth and you settle into Gaia,

You realize you feel connection to the mother who lets you walk on the earth plane and gives you strength,

Gives you courage and gives you a place to live for the time that you're on the earth.

Gaia is a real life energy field and she works along with God's source.

She loves her children to connect to her and to feel their love through their golden roots.

Connect to Gaia and feel her love.

Mother Earth takes care of her plants and her children by giving them nutrients.

Let Gaia send you back nutrients that will help you grow spiritually on your path.

She's going to send this energy up 75 feet,

60 feet,

Golden energy waves.

55 feet will come up through your roots you created,

40 feet.

Move up 30 feet,

20 feet,

10 feet and the golden energy comes up and hits the bottom of your feet and starts connecting to the golden energy that's already in you,

Up to your ankles,

Your calves,

Your knees,

Your thighs,

Through your pelvic area.

Strengthen your first chakra,

Your second chakra,

Your third chakra and into your heart.

So now you have Gaia's energy,

Mother Earth,

In your heart.

You resonate with that sense of peace.

As an earthling on the earth plane,

You do have a right to be here.

As the energy moves up from the heart,

It's going to move towards source going through the throat chakra,

The mother strength going through the third eye and up through the crown,

The top of your head and moving up through the dimensions,

You're going to go up into the higher realms.

So let this golden light,

This energy ray coming from you go through the fourth dimension,

The fifth dimension,

Moving up to the sixth dimension into the dark sky,

The seventh dimension through the eighth dimension where it starts to see the stars,

The ninth dimension and it sees a beautiful golden bright white light that's so bright you can barely look into it.

As it sees that light,

It knows it's the light of the Father,

The Creator,

Source,

The God.

If you don't believe in God,

You can put it into a star,

But let the light go into the light,

The golden light you see and hook in to the unconditional love and support of the Father.

Good.

Once you connect to the Father,

You're able to hear his messages regularly through synchronicity signs and other types of messages from the higher realms about keeping you on your path finding your soul purpose and creating it.

God loves to connect to his children and he loves to help inspire you to move forward on fulfilling your purpose.

Many times God's will and our will are very similar.

Look in the love of the Creator.

Feel the sense of love and connection.

Good.

As your mind connects to God's mind,

You're inspired to do good,

Knowing that you're protected and knowing that you can move on your path and he'll be leading you with signs,

Synchronicities and messages.

As you bask in God's love,

Know that you're meant to be here.

You're meant to be happy,

Connected and you're meant to be loved by the higher realms.

God wants to send you energy back from his heart and he sends it back as a golden light through the ninth dimension down to the eighth,

This ray you created to the seventh dimension,

Sixth,

Fifth,

Fourth,

Third dimension.

As it hits the top of your head,

The golden light and opens up a crown,

So you have a crown like angels have or a halo like Jesus had and what this does is that it feeds the energy from source into your minds.

It hits your third eye,

Goes into your throat and connects down into the heart so the earth and the heaven are mixed together in your heart.

Notice that the male and the female,

The mother and the father,

The yin and the yang being receptive and assertive,

Balancing these energies of how to work on the earth plane,

Walking by faith and not by sight.

The energies mix together and stirs up and entices and enlightens all the cells throughout your whole body.

Your whole body is tingling with this love,

This light,

This connection.

The energies running from earth through you into heaven and back again.

You see the cycle is complete and you are part of this cycle.

The energy runs so strong that it starts seeping out through all your cells and starts enhancing your auric field and creating a bubble around you about two feet out every way.

This bubble is a bubble of protection and helps protect you from the darker,

Denser energies,

Negativity from others,

The harsh projections from others and also connects you from lower disembodied energies.

Let this golden energy shine around you and enhance and clear up any holes in your auric field or any damage that's been had through drugs,

Illicit sex or any other difficulty because a lot of things we do that are addictions on the earth plane break down our energy field and this method helps enhance it and strengthen it.

Good,

So sit in your heart in the center of this love.

Sit in the center of the space of creation.

When you get into the space of meditation,

After you come back,

This is a great time to write,

To do artwork,

Create music,

To contemplate decision about a relationship,

To do healing work,

To do massage work,

Energy work,

To give light to others,

To pray because now you're connected to the earth and to source.

Thy will be done.

Just sit in the love in the heart.

Good.

And you can sit for a while letting the music play.

Just as your mind wanders,

Go back to your heart.

As you think of fears,

Go back to your heart center.

As your mind sways,

Go back to your heart.

Stay centered in the light.

As you go to doubt,

Go back to your heart.

As you slip into fear,

Go back to your heart.

Stay in the presence.

Stay with spirit.

Stay in the light.

And back to center.

I want you to take another deep breath,

Bring yourself back into the room.

Take a second deep breath,

Wiggling your fingers and your toes.

And a third deep breath,

Bring yourself back into presence.

Good.

So seekers,

That's how you ground and protect.

And I wish you the best on your path.

Namaste.

Reviews

Thank you for this! There were so many synchronicities in this meditation for me 🙏

Thjs is awesome. Be authentic. Release whatever isn't compatible with you. Love yourself & live your own individual life NOT 🚫 what is expected nor projected. Be your own life manager & self sovereign.

Namaste

Peace Shalom

Powerful

Such a calm soothing voice and peaceful visualizations. Great for the soul

Beautiful! I really enjoyed this meditation. It helped me clear out before bed time last night and I slept well without any disturbances…I just listened to it again and experienced very powerful clearing from it…
Thank you so much!💛💛💛

Very relaxing, grounding and powerful. Thank you and many blessings to you for sharing!

I felt the light and love you. I am grateful for this meditation.

I feel so grounded and connected to love after this meditation - thank you!

Thank You, your voice is very calming

Really lovely and gentle. Brought me back to myself. Thank you xxx

Thank you

Carolyn has a soothing voice and a calming affect on my soul and body.

I feel absolutely amazing after this meditation. So at peace and just in a state of bliss. Will make this a daily practice before I go to bed.

Probably the most beautiful meditation for grounding I’ve ever done. I will return. Thank you. ✨🤗✨

Thank you Queen. Beautiful! Namaste!