08:26

Standing Meditation To Ground And Centre

Name: Standing Meditation To Ground And Centre
Uploaded: 2021-08-18T13:46:42.000Z
Duration: 8 min 26 s
Channel: Vicky Richings
Description: Standing and letting yourself feel the earth below your feet can really help you to centre when things get a bit too much. Vicky takes you through these mindful moments, using simple breathing, weight and awareness shifting, and connection with the earth. Perfect for a quick time out to bring your mind and body back to the present.

by Vicky Richings

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

Standing and letting yourself feel the earth below your feet can really help you to centre when things get a bit too much. Vicky takes you through these mindful moments, using simple breathing, weight and awareness shifting, and connection with the earth. Perfect for a quick time out to bring your mind and body back to the present.

Standing Grounding Centering Mindfulness Breathing Body Scan Movement Gravity Present Moment Gravity Awareness Breathing Awareness Standing Meditations Visualizations Figure Eight

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

© 2026 Vicky Richings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.