Stress Relief And Nervous System Reset + Isochronic Sound
28:57
28:57

Stress Relief And Nervous System Reset + Isochronic Sound

by Zhanna Bright

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.5k

This guided journey is a combination of meditation techniques. It allows for deep relaxation of the mind, body and the nervous system to promote deep healing, calmness and the ability to focus, stay grounded & centered in day-to-day life. It is best to use headphones to receive full benefits of the binaural beats and isochronic sound effects. Recommended: once a day for the period of at least 20 days.

Stress ReliefNervous SystemIsochronic TonesMeditationRelaxationMindBodyDeep HealingCalmnessFocusBinaural BeatsBreathingBody ScanMind Body ConnectionEmotional HealingDeep BreathingNervous System HealingProgressive RelaxationMuscle RelaxationBody Mind Spirit ConnectionEmotional ReleaseCenteringCountdown MeditationsGroundingGuided JourneysVisualizations

Meet your Teacher

Zhanna Bright

San Diego County, CA, USA

Meet your Teacher

Zhanna Bright

San Diego County, CA, USA