Let's begin by settling in,
Finding a comfortable position,
Either seated or lying down,
Spine straight,
Body relaxed,
Heart open.
Turning your attention to your breath now.
Not controlling,
Just noticing every inhale and every exhale.
Observing that precious breath of light growing brighter with every inhale and every exhale,
Allowing that light of the breath to go wherever it is needed.
Perhaps there is tension in the shoulders,
Stiffness in the neck,
Letting that light of the breath wash through any centers that need attention.
If the belly is tight,
Perhaps breathing a little deeper,
Filling that belly with the breath.
See what body parts,
If any,
Call your attention,
Just letting the breath flow into those spaces.
Perhaps the mind needs a little blessing of the breath,
Allowing that light of the breath to wash through all the layers of the brain,
Letting up the pineal and pituitary glands,
Washing through the ears and jaw,
Feeling that light moving through the throat,
Maybe even being inspired to yawn,
To allow that breath to flow down into the heart.
And gently feeling that light of the breath begin to flow naturally like a stream through all the internal organs,
Into the belly,
Through the sex organs,
Feeling that light of the breath pouring down through the base of the spine and the soles of the feet,
And gently feeling that breath of light descending down into the earth,
Through all the layers of the earth,
Noticing any sensations as you move deep down toward the heart of Mother Earth.
And as you near that Sacred Heart center of Mother Earth,
Noticing any sensations,
Any images,
Anything you feel as you near that gentle,
Loving heart center of Mother Earth,
Feeling her open to you as you gently extend roots of light to merge and become one with the heart of the earth,
Divinely supported,
Divinely connected,
Divinely held by this loving heart center.
And as you breathe,
Feeling that gentle pulsation of light vibrating up through all the layers of the earth and all the layers of your being,
Feeling your own heart synchronize to the heartbeat of Mother Earth,
And feeling your breath lifted through the throat,
Through the crown,
Feeling that light of your essence gently ascending like the trunk of a tree extending branches toward the sun,
Feeling yourself fill with that golden light of the sun,
Every cell,
Every atom of your being harmonizing to this golden light.
And as you breathe,
Ascending on the rays of that sun through the stars,
Through the cosmos,
Finding yourself being called toward the heart of the source of your own highest consciousness.
Perhaps that's just a sensation.
Perhaps it feels like floating to the very center of a particular star in the cosmos.
Perhaps when you arrive,
It feels like a warm tingling throughout your whole being.
Perhaps even tears of joy.
If so,
Just let them flow.
Allow yourself to be welcome.
Allow yourself to belong exactly as you are.
Let your Height systems be attached in that presence.
Feel yourself absorbing this light,
Filling up with the light of your highest consciousness,
The light of your divine awareness.
Perhaps you just wish to rest in this space.
If there is anything at this time,
However,
That you are seeking healing on,
Seeking guidance on,
Simply extending that from your heart,
That wish,
That request,
And know that it will be instantly met,
Instantly answered.
Perhaps you're noticing a beautiful circle of light around you.
If you wish to receive healing,
Allow that light to amplify and extend into your being.
If you are seeking clarity or guidance at this time,
Ask your question,
What is my guidance on your intended subject,
And allow the answer to present itself.
If it is a loved one you are missing or seeking to reconnect with,
Inviting them into this space if you wish.
Maybe even a color or an animal form,
Just observing no right or wrong.
Perhaps they have a gift to offer you.
And if you wish,
Just receive it.
Take a moment before we prepare to return,
If you wish,
From this space of your highest consciousness,
Asking,
Is there anything,
Anything else you need to know at this time that will allow you to live your greatest joy,
Your highest purpose?
Bowing from your heart to your heart as we prepare to return to the physical realm,
Feeling yourself bathed in light,
Feeling light as a feather floating on a stream,
Gently beginning to float through the cosmos,
Gently flowing down through all the layers of all the stars nearing the Earth's atmosphere,
Feeling the Earth showered in your light,
And as you begin to near the place that you are sitting,
Feeling yourself entering your auric field,
That beautiful subtle field of light,
Dropping gently into the violet light of the crown,
The space where you are always connected to your infinite consciousness,
Gently floating into that beautiful indigo light of the third eye,
The seat of your intuition,
Feeling yourself floating more fully now into the body,
Seeing the ears light up with the beautiful teal blue,
The throat a vast sky blue,
Feeling your heart open as it fills with a gorgeous spring green light,
Feeling the belly rest in golden light,
Feeling yourself merging into the beautiful glowing orange light of the sex organs,
And finally dropping into the very base of the spine in that ruby red light,
The center of security and foundation in this body on this Earth.
If you are seated in a chair,
Becoming aware of your feet,
Where they meet the floor,
If lying in bed,
Perhaps rotating ankles,
Wiggling toes,
If you are aware of your breath in your physical body now,
Gently wiggling fingers,
Rotating your wrists,
If you wish to go into sleep,
That is fine,
If you wish to go back into your day,
Take your time,
Integrating,
Breathing,
And when you are ready,
Opening your eyes and drinking some water.
