07:58

Urge Surfing For Substances And Behavior

Name: Urge Surfing For Substances And Behavior
Uploaded: 2025-12-19T01:59:45.346Z
Duration: 7 min 58 s
Channel: Dr. Melissa J. London
Description: This meditation invites you to meet urges and cravings with awareness and curiosity. You’ll explore how these sensations feel in your body, noticing their natural movement like waves in the ocean. With breath and gentle attention, you can remain steady, grounded, and compassionate, discovering that you have the space to respond rather than react.

by Dr. Melissa J. London

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to meet urges and cravings with awareness and curiosity. You’ll explore how these sensations feel in your body, noticing their natural movement like waves in the ocean. With breath and gentle attention, you can remain steady, grounded, and compassionate, discovering that you have the space to respond rather than react.

Meditation Urge Management Recovery Body Awareness Breath Awareness Visualization Non Reactivity Emotional Curiosity Self Compassion Recovery Support Wave Visualization

Meet your Teacher

Dr. Melissa J. London

Berkeley, CA 94704, USA

Meet your Teacher

Dr. Melissa J. London

Berkeley, CA 94704, USA

© 2026 Dr. Melissa J. London. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.