The Examen: A Meditation To Reflect On The Day

The Examen is an ancient practice that invites us to reflect on the day by walking through it in our imagination. It helps us to notice what parts of our day brought us life and what parts were difficult or painful. It helps us to connect more deeply with ourselves, our rhythms, and our needs. Over time it can be a doorway to making helpful changes. This meditation is calming and centering. It asks questions and offers space to reflect.

Reviews

Such a peaceful and thoughtful meditation. Very reflective.

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