Morning Practice For Deep Centering & Well-Being

This practice can be done immediately upon waking in the morning and brings you into a deep space of rest and ease before you start the day. It includes a reference to the acupressure point on the side of your hand which you can tap on gently on during the practice if you wish.

Reviews

Very nourishing, exactly what I need to start my day

This meditation was such a beautiful and moving experience. The guidance about feeling love and radiating it outward really touched something deep within me. As the session went on, I could actually feel my heart opening — by the end, I was in tears. Thank you for creating such a gentle, transformative space. I’ll definitely be returning to this one again and again. ❤️

This meditation connects to the Earth and loving beings, creating an awareness and gratitude for those who love us, while being in enveloped by protective mother Earth. The piano music and Derek's kind and warm voice adds to the feeling of care and support, to start the day with presence.

One of the best morning meditations I’ve done in years. I could feel the effects for the whole day and even before going to sleep at night.. Very deep, calming and sothing. Lovely, much gratitude 🌷Namaste 🙏🏽

What a beautiful meditation it felt so good 😊 and peaceful