Guided Meditations for Breathing Meditation

4.8guided•25 min

21 Days Of Meditation: Day 21

Anthony Berlingeri

4.6guided•16 min

Authority Of Well-Being

Mark Zelinsky

4.6guided•11 min

Meditation For Focus

Samora Suber

4.8guided•15 min

Day 6 - Shift To Choice (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.6guided•10 min

Unwind Anxiety Breath Guidance

Jenni Turner

4.5guided•13 min

Breathe Vitality

Alison Potts

4.7guided•10 min

Meditation On The Stillness Between Breaths

Gabrielle Yates

4.7guided•13 min

Floating The Awareness Body Scan Meditation

Olivia Moon

4.6guided•5 min

Tune In: Mindfulness Meditation

Gailor Large

4.7guided•18 min

Meditation Breathing Into Wholeness

Kia Naddermier and Yotam Agam

4.6guided•10 min

Buddha's Breath

Fyona Coulton

4.6guided•27 min

Breathing & Centering With 10 Minute Sit

Jonathon Stalls

4.6guided•13 min

Body Scan Practice For Leaving Thoughts In The Background

Neil Shepherd

4.6guided•6 min

Healing Body And Emotions

Michelle Orwick

4.6guided•13 min

Visualizing Healthy Habits

Jasmine - Little Mindfuls

4.8guided•12 min

Mindfulness Meditation Part 2

Christopher Manning

4.7guided•7 min

Slower, Smoother & Softer Breaths

Jennifer Pond

4.6guided•5 min

Blossoming Into Your Highest Self: Kundalini Meditation

Salimah Kassim-Lakha

4.7guided•15 min

Bodyscan Practice

Karen Liebenguth

4.6guided•16 min

Beltane Breath

Bart Everson

4.6guided•13 min

Self Forgiveness (No Gong)

Mary Waldon, PhD, LCSW

4.7guided•17 min

Presence Through Breath

Karen Roy

4.6guided•6 min

6 Minutes To Mindful Embodiment

Anu Gupta

4.6guided•12 min

Counting Meditation To Sharpen The Observing Mind

Neil Shepherd

4.8guided•11 min

Shift From Stress To Well-Being In Minutes

Isabelle Tierney

4.7guided•20 min

How To Meditate - An Introduction For The Beginner

Fiona Redding

4.7guided•9 min

10-Minute Seated Mindfulness Meditation Practice

Joe Hunt

4.7guided•14 min

14 Minute Release: Return To Peace

Jess King

4.7guided•9 min

10-Minute Seated Mindfulness Meditation Practice

Joe Hunt

4.7guided•14 min

14 Minute Release: Return To Peace

Jess King

4.6guided•14 min

Discovery: Calming Breath

Danielle Van de Velde

4.6guided•15 min

Surrender Into Sleep

Carolyn Healings

4.7guided•14 min

Earth Meditation

Renée Leeuw

4.6guided•3 min

Instantly Calm Nerves To Feel More At Ease

Chris Lahiff

4.6guided•10 min

Connecting With Your Truth

Elliott Treves

4.7guided•9 min

Boxed Breathing | Mindfulness Meditation To Find Peace

Alyx Braunius

4.7guided•13 min

A Meditation On So'ham | Mantra Meditation

Braydon Mackenzie

4.7guided•10 min

Exploring The Essence Of Love - 10 Min Daily Insight

Brian Hyman

4.6guided•8 min

Tonglen Meditation

Amanda Lee

4.7guided•11 min

Breathe In Nature's Healing Green

Jess King

4.8guided•14 min

Mental Noting Meditation

Cina Hoey, LCSW

4.6guided•11 min

Breathing into Balance: Part 2

Heather Islander

4.7guided•10 min

Earth Element: Prithvī

Carri Manchester

4.7guided•18 min

Enjoy (Breath & Metta Meditation)

Ed Blunderfield

4.7guided•25 min

Guided Meditation 1. Silence, Stillness And Knowing

Malcolm Huxter

4.6guided•10 min

Prayer Of The Heart

Teresa Blythe

4.7guided•11 min

Present Time Meditation

Jen Thomson

4.6guided•12 min

Bedtime Breathing For Easy Sleep

DAYANA

4.8guided•16 min

Moving From Shame To Embrace

Bethany Dearborn Hiser

4.6guided•27 min

The Anxiety Calming Meditation We Need Right Now

Melanie Britz

4.6guided•11 min

Calm & Grounding Breathwork Meditation

Loren Runion

4.6guided•10 min

Deep Trust For The Earth

Stephanie W

4.7guided•11 min

Simple Breath Meditation

Sandra Lamari

4.6guided•25 min

Chakra Cleansing And Aura Cleanse

Linda Owen

4.6guided•7 min

Overcoming Pain And Discomfort

Katie Estridge

4.6guided•12 min

Seed Of Gratitude Meditation

Olivia Moon

4.6guided•9 min

Reiki Gassho Guided Meditation

Ginny Mackles

4.6guided•20 min

Your Daily Gratitude Practice

Amy Ahlers

4.6guided•2 min

Planting A Seed In My Subconscious Mind

Sanaz Busink

4.6guided•6 min

Morning Practice

Torill Taftø

4.6guided•8 min

Melting Stress Away

Yinki

4.7guided•19 min

Sitting Meditation

Katie Austin

4.8guided•20 min

A Place To Rest

Veronica Thai

4.6guided•15 min

Walking Meditation

Casey Perkins

4.7guided•19 min

Compassion During Passover

Dr Ben Epstein

4.6guided•7 min

Breath & Body Meditation

Phoebe Taylor

4.7guided•15 min

E-Motion MInd/Body Relaxation

Laura Sachs

4.5guided•8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.6guided•5 min

Arrive & Settle

Grace Anne Gordon

4.6guided•8 min

7 Minute Breathing Exercise | Reduce Anxiety

Sophia Del Pizzo

4.6guided•13 min

Breathing Compassion for a Part of Me

Kristy Arbon

4.6guided•3 min

5-5-7 Breathing Exercise For Relaxation

Katie

4.5guided•5 min

A Meditation: Rise & Shine

Shannon Van Nes

4.7guided•15 min

Non-Sleep Deep Rest (NSDR) - Part One

Rachel Kahoopii

4.8guided•14 min

Inviting Ease With Breath

Emma Grant

4.6guided•5 min

Five Minute Breath Work Session To Calm The Mind

Amy Morrison

4.7guided•9 min

The Beginning And The End

Kate Buckley

4.6guided•10 min

Tune into the Now Through Breath & Body

Jacquelyn

4.7guided•10 min

Bumblebee Body Scan To Release & Relax

Mags Russell

4.8guided•11 min

Presence In The Body

Marc Balcer

4.7guided•4 min

The Journey To Peace: Day 40

Albin Hagberg Medin

4.6guided•20 min

Breathing For Sleep

Bree Janson

4.6guided•4 min

The True Currency Of Health - Make A Promise To Yourself

Tess Collard

4.6guided•12 min

Ocean Meditation

Maria Baltazzi

4.6guided•4 min

The True Currency Of Health - Make A Promise To Yourself

Tess Collard

4.6guided•12 min

Ocean Meditation

Maria Baltazzi

4.7guided•9 min

7 Days Of Calm - Day 7

Nikki Gingrich

4.7guided•16 min

Active Exercise For Going Within

Kelly Maune

4.6guided•30 min

Sleep Meditation - The Forest Waterfall

Kaz Hazelwood

4.7guided•13 min

Yoga Nidra For Children Ages 5+

Michelle Fulton

4.6guided•11 min

Meditation To Release Fear

Kate Mc Nally

4.7guided•10 min

Release & Cleanse (Full Moon Meditation)

Roxanne Carstens

4.7guided•15 min

Respect

Darcy Robinson

4.7guided•9 min

Wilderness Within | Trail Visualization (Piano & Violin Improvisation with Nature Sounds)

The Musical Mountaineers

4.7guided•1 min

Smiling As My Weapon By Sanaz

Sanaz Busink

4.6guided•10 min

10 Minute Calming Practice

Gemma Clarke

4.6guided•10 min

Just Breathe With Me

Sarah Drai

4.6guided•14 min

Ease Into Sleep By Letting Go Of The Day

Almie Rose

4.6guided•10 min

Reduce Fear + Increase An Overall Feeling Of Love And Light In Your Body

Liz Carlile

4.8guided•19 min

Letting Go Of Baggage

Calm The Bleep Down

4.6guided•7 min

Mindful Breath For Calm, Peace And Stillness

Victoria Yoga

4.6guided•7 min

Calming Practice For Stress Or Panic

Kimberly Kalish

4.7guided•5 min

Beginner Bites Series - 5 Minute Ujjayi Oceanic Pranayama

Michelle Robertson

4.6guided•18 min

The Attitudes Of Mindfulness - Acceptance

Jo Ashworth

4.6guided•47 min

Letting Yourself Be Yourself: A Deep Rest Meditation

Jaya Julienne Ashmore

4.6guided•17 min

Opening To Divine Guidance

Kelly Maune

4.6guided•2 min

Talk Down - Calm Down Instantly With Guidance

Jerhad

4.6guided•11 min

Compassionate Breathing

Sara Rabinovitch, Ph.D

4.6guided•8 min

Sending Gratitude To Your Body - Guided Meditation

Liz Carlile

4.6guided•15 min

Meditation For Pregnancy - Slow Down Connect & Relax

Lauren Reek

4.7guided•9 min

10 Minute Reset Meditation With Sanaz Busink

Sanaz Busink

4.6guided•14 min

Guided Breath Work- Belly Breathing To Calm

Robyn Gray

4.7guided•12 min

An Opportunity To Connect - Guided Meditation

Heidi Coker

4.7guided•25 min

Explore Beyond The Mind

Rohit Bhardwaj

4.7guided•14 min

Gratitude For Life Meditation

One Minute Meditator - Sammy Swayn

4.6guided•8 min

Bedtime Mindfulness

Julie Aelbrecht

4.7guided•28 min

Healing Your Inner Child

Caroline Panesar

4.7guided•10 min

Finding Alignment

Melissa Kleehammer

4.6guided•5 min

Mindful Breathing

Ruby Layode

4.6guided•10 min

Extended Anchoring For Stress Relief, Grounding & More

AnneMarie Rossi

4.6guided•8 min

Breathwork For Heart Centered Coherence

Isabella Gunn

4.6guided•10 min

Meditation For Calming Down When Upset

Liesl van der Hoven

4.7guided•8 min

Left Nostril Breathing Exercise

Dana Abou Zeki

4.7guided•20 min

Finding Balance With The Number Three - 20-Minute Daily Insight

Elliott Treves

4.7guided•15 min

Quick Reset From Anxiety, Stress & Fear

Manal - Mattain

4.7guided•9 min

Heart's Desire Meditation

The Relaxationist

4.7guided•11 min

Positive Energy Affirmations With Breath Work & Brainwaves

Sage Hope

4.7guided•2 min

1 Quick Minute - One Minute Deep Breathing Exercise

Effie Monroe

4.7guided•21 min

Sitting with Breath

Marta Gil

4.6guided•42 min

Awareness Of Breath—Trauma-Informed Practice

Jennifer Miller

4.6guided•6 min

7-Minute Belly Breath Meditation

Rocío Marte

4.8guided•11 min

Breathe Recharge Power On

Linda Owen

4.5guided•5 min

5-Minute Breathing Meditation

Megan Winkler

4.6guided•5 min

Exercise For Self Love

Suzanne Norman

4.6guided•6 min

Releasing Stress

Lisa Pollard

4.7guided•8 min

Breathing New Air

Kristy Arbon

4.7guided•1 min

Making Space In The Livingroom Of Life By Sanaz Busink

Sanaz Busink

4.6guided•16 min

Be Still - Just Be

Mathew Banton

4.7guided•52 min

Bliss, The Ultimate! | Special Meditation Session On the Eve of Mahashivaratri I Session #3103

Dhyanse Meditation

4.6guided•5 min

Float Above It Visualisation

Bree Janson

4.5guided•6 min

Savasana

Yoga Wild

4.6guided•15 min

Guided Practice For Stillness & Relaxation

Casey Conerly

4.7guided•6 min

Clarity & Calm Meditation

Bri

4.5guided•5 min

Morning Motivation

Brian Hyman

4.6guided•9 min

Breathing For Stress Relief - Calm, Connect, Anxiety Relief

Lauren Reek

4.6guided•4 min

5 Minutes To Connection

Bonnie Brazeau

4.7guided•1 min

The Mindful Minute-Day 8 Of 30: Sitali Breath

Laura Kustaborder

4.7guided•10 min

Creating Space In The Mind

Kori Hahn

4.7guided•7 min

Physiological Sigh Breathing Exercise

Abby Ilardi

4.6guided•11 min

Progressive Muscle Relaxation For Deep Sleep

Cosy Cunning Folk

4.6guided•10 min

Evening Meditation To Approach Sleep

Nicolas Escoffier

4.7guided•24 min

Pelvic Breath Meditation

Sonja Lockyer

4.7guided•16 min

Enjoy The Breath

Jo Burgess

4.5guided•10 min

Mindful Growth 01: Basic Breathing Meditation

Charles J. Morris, Ph.D.

4.6guided•9 min

Pause And Energise With Presence

Amanda Field

4.6guided•11 min

Mindfulness Meditation

Edwin Tan

4.7guided•14 min

Reclaim Your Inner Peace

Nat Harrison

4.6guided•4 min

Decompressing Your System - Perfect For Stress & Anxiety

Sustain Wellbeing

4.6guided•5 min

Five Minute Meditation For Relaxation

Paul Berry

4.5guided•15 min

Steadying The Heart With The Breath

Megan Prager

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

4.6guided•4 min

Magic Carpet Ride

Ipek Williamson

4.7guided•44 min

Egyptian Rebirth Max Meditation

Katlyn Boucher

4.6guided•15 min

The Four Rooms

David Wichman

4.7guided•8 min

Day 3: Observing Your Thoughts | 21-Day Meditation Challenge

Andrew Neel

4.6guided•25 min

Blissful Body Scan To Sleep Quickly

Victoria Angel Heart - Tap Into Freedom

4.6guided•16 min

Pranayama Breathing - Serene

Kelsee Sewell

4.6guided•9 min

Rising Above Overwhelming Thoughts

Mimi

4.6guided•25 min

Blissful Body Scan To Sleep Quickly

Victoria Angel Heart - Tap Into Freedom

4.6guided•9 min

Rising Above Overwhelming Thoughts

Mimi

4.8guided•13 min

An Instinctive Meditation® On Breath

Michael McDowall

4.5guided•25 min

Easy Guide To Meditation

Trudie Ann Moore

4.6guided•6 min

Observing Your Breath

Dorothy Zennuriye Juno

4.6guided•6 min

Triangle Breath: Release Anxiety And Stress Quickly

Dr. Inge Wolsink

4.7guided•10 min

Overcoming Your Fears With Power Of Breath (Meditation)

Oana Dragan

4.7guided•8 min

Choosing Life

I am Sparrow

4.6guided•10 min

10-Minute Mindful Flow Of Breath Guided Meditation

Lynne Morrison

4.7guided•10 min

Breathing Meditation & Poem: Your Breath

Hilde Mulder

4.6guided•16 min

Mindfulness Of Breath

Malcolm Huxter

4.6guided•6 min

Fun Deep Breathing Guided Visualization For Your Kids

Cool Koala

4.7guided•7 min

Breath As Anchor

Timothy Lewis

4.6guided•3 min

3-Minute Calming Practice To Shift Mindset

Liz Burkholder

4.6guided•10 min

Body Love Breathwork

Katie

4.7guided•11 min

We Can Count On Our Heart - Strength And Courage Meditation

Georgiana Petec

4.5guided•7 min

Just One Cycle of Breath

Sean Fargo

4.7guided•7 min

Instant Shift Meditation

Sophie Bachmann

4.6guided•20 min

Anapana For Focus

Evan Gurley

4.6guided•22 min

Meditation for Beginners

Heather Rae

4.6guided•15 min

Body Scan Meditation

Audrey Slade

4.7guided•15 min

New Moon Meditation

Chelsea

4.6guided•15 min

Morning Meditation

Monti Narayan Datta

4.8guided•8 min

Affectionate Breath

Timothy Lewis

4.7guided•15 min

Mindfulness - Calm Your Mind With Your Breath

Laura Rose Syrat

4.6guided•5 min

5-Minute Work Break Meditation

Kelly Bonin

4.6guided•4 min

Day 1: Becoming Present

Jennifer Erwin

4.6guided•14 min

Healing The Body From Pain, Discomfort, & Dis-ease

Melissa Marks

4.6guided•6 min

Visualization With Color

Stop and Breathe Susan Ginsberg

4.6guided•11 min

Choiceless Awareness

Malcolm Huxter

4.6guided•4 min

Cancer Meditation: Breathing Through Anxiety

Erin Bond

4.6guided•5 min

Stop & Breathe

Jo Gillard

4.6guided•14 min

Breath And Body

Breathing Space London

4.7guided•29 min

30 Minute Yoga Nidra For Grounding

Debi Groves

4.6guided•1 min

1 Minute Breathing Space

Charmaine Dee

4.5guided•15 min

Short Breathing Meditation: Taming the Amygdala

Rebekka Wallace Roy

4.6guided•15 min

Awareness of Breathing

Amy Moroz

4.7guided•10 min

Simple Relaxing Breath Awareness Meditation

Holly Boullé

4.6guided•12 min

Meditation For When You're Feeling Overwhelmed

Soul Sisters (Rain + Sky)

4.6guided•12 min

Breath Meditation: Breathe Into Your Season Of Life

Tara Van Dam

4.7guided•24 min

Transmutation Meditation

Ember Hill

4.6guided•8 min

Introduction To Ocean Breath

Brianna Brandon

4.7guided•15 min

21-Day Meditation Challenge ~ Day Fifteen / Clarity

Sue Elkind

4.6guided•4 min

Flow Of Breath

Marc Balcer

4.5guided•9 min

Start Your Day Positively

Gracie

4.6guided•15 min

My Healing Body

Kirsten Doessel

4.6guided•4 min

Cooling Breath Technique

Tristan Rose

4.5guided•7 min

4x8 Tire Breathing

Mary Clymer

4.8guided•4 min

Guided Singing Breathing

Phoebe Deklerk

4.5guided•14 min

Concentration Practice

Matthew Sockolov

4.7guided•7 min

Magic Of Breath Awareness

Ann Baker

4.8guided•11 min

Buzz Breath

Lucy Stone

4.6guided•21 min

Overcome Work Anxiety & Fear

Joselyne John

4.6guided•5 min

5-Minute Calming Meditation

Laura Murphy

4.6guided•5 min

Connect To The Primordial Vibration

PranaBeing

4.6guided•12 min

Meditation For Uncertainty

Eden Harmony

4.8guided•11 min

A Guided Meditation To Allow Space

Bex Urban

4.6guided•19 min

Full Moon Meditation - 20-minute Version

Keziah Gibbons

4.8guided•13 min

Awakening The Tributaries Of The Heart

Kate Colby Nelson

4.7guided•15 min

Relaxing Body Scan

Whitney Redman

4.7guided•5 min

Beginner's Guide To The 3-Part Breath (For Calming The Mind)

Kristin Damstetter

4.7guided•10 min

The Mechanics Of Breathing

Jessie Kissinger

4.7guided•9 min

Anxiety Relief Meditation

Athena Amhurst

4.7guided•4 min

Silent Superheroes #11 - Taking Medicine Without Fear

Zachary Phillips

4.7guided•7 min

New Moon Magic Meditation

Kate Tremills

4.6guided•8 min

Working With Thoughts (Mindfulness Of Breathing)

Chris Bu

4.7guided•31 min

Yoga Nidra For Courageous Creativity

Innerspace Revolution

4.5guided•10 min

Presence Meditation

Sandra Smith

4.6guided•8 min

Short Breathing Meditation

Restful Medicine

4.5guided•7 min

Taoist Breathing for Tai Chi and Meditation - 01/14: Introduction and General Instruction

Bruce Frantzis

4.7guided•15 min

Checking In

Ted Meissner

4.7guided•9 min

Deep Breathing Meditation With Calming Music

Love To Meditate

4.7guided•13 min

Wisdom

Darcy Robinson

4.6guided•1 min

Creating And Cultivating Creativity

Sanaz Busink

4.6guided•8 min

Simple Breathing Technique 4

Mandy Young

4.7guided•13 min

Round Robin: Bringing It All Together

Lama Tsomo

4.7guided•12 min

Dealing With Anxiety About Change

Michael Callahan

4.6guided•5 min

'It's Ok'

Naomi Sturdy

4.6guided•13 min

Guided Meditation For Stillness And Deep Relaxation

Elaine Cody

4.7guided•5 min

5 Minute Meditation Embracing Sensations

Becca Maureena

4.6guided•13 min

Mindfulness Meditation

Padma Rukmini devi dasi

4.6guided•30 min

Arabian Nights - Night 3 - Bedtime Story & Sleep Meditation

Sonia Jaxa

4.7guided•10 min

Ambient Serenity

Aurora Prema

4.5guided•13 min

Sleep Relaxation

Jane Reeves

4.7guided•17 min

Touching The Invisible Potential Meditation

Tony Samara

4.6guided•5 min

5 Minute Bliss Belly Breathing

Vicki

4.5guided•8 min

Morning Meditation

Phoebe Taylor

4.7guided•11 min

Sweet ‘N Short Grounding Shamatha Breath Counting Meditation

Gaëtane Coopmans

4.7guided•8 min

Peacebeam For Kids - Session 6 - Mistakes

Peacebeam

4.6guided•11 min

4-7-8 Breathing (Extended) Meditation For Calm

Faye Barry

4.5guided•3 min

3 Minutes Of Mindfulness

Ryan Grimes

4.6guided•2 min

Receive & Release: Guided Breathing

Maya Benattar

4.6guided•12 min

Guided Practice Of Breathwork Healing & Relaxation

Tom Kelly

4.7guided•15 min

Rhythmic Breathing To Feel Lifeforce

Kevin James Karas

4.7guided•10 min

Bone Breath - Guided Deep Relaxation For Stress Relief

Gillian Davies

4.6guided•13 min

Identify Your Dominant Intuitive Skill (Your Dominant Clair)

Chenae Carey

4.6guided•5 min

Simple Breath Meditation

Yoga Sutra Shala

4.7guided•19 min

Sitting Meditation: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.7guided•17 min

Forgiveness Meditation Understand The Frequency Of Forgiving

Marie Mädge

4.7guided•10 min

Guided Breath Awareness Meditation

Warren Munitz

4.6guided•8 min

Breath Awareness For Anxiety And Stress Relief

Panatag Meditations

4.6guided•6 min

A Meditation For Sleep

Freshian Rucker

4.6guided•4 min

Mindful Morning Meditation

Sophie Scott

4.6guided•20 min

Floating Down A Lazy River Sleep Story

Karen Vos

4.7guided•6 min

Quieting Your Inner Critic

Kimberly Escamilla

4.5guided•27 min

Mind Like Sky Meditation

Fran DiDomenicis, PhD

4.6guided•18 min

Silent Meditation With Cory

Cory Cochiolo

4.7guided•7 min

Breath Awareness

Anisha

4.8guided•8 min

Conscious Breath Meditation

Krystal Clark

4.7guided•6 min

Quieting The Mind With Square Breathing

Arda Ozdemir

4.7guided•7 min

Breathe Your Way To Calm - Release Frustration & Agitation

Lauren Reek

4.6guided•2 min

2 Minute Meditation To Reconnect To Yourself

Integrated Tantra