08:34

Working With Thoughts (Mindfulness Of Breathing)

Name: Working With Thoughts (Mindfulness Of Breathing)
Uploaded: 2022-02-17T19:58:08.000Z
Duration: 8 min 34 s
Channel: Chris Bu
Description: This is a mindfulness of breathing practice, with a focus on working with thoughts. We start with Kindly awareness of the body and the breath. Working with thoughts in a gentle but deliberate way. Softening our attitude towards the wandering mind.

by Chris Bu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

523

This is a mindfulness of breathing practice, with a focus on working with thoughts. We start with Kindly awareness of the body and the breath. Working with thoughts in a gentle but deliberate way. Softening our attitude towards the wandering mind.

Mindfulness Breathing Thoughts Body Scan Self Compassion Mind Wandering Present Moment Awareness Breathing Awareness

Meet your Teacher

Chris Bu

Liverpool

Meet your Teacher

Chris Bu

Liverpool

© 2026 Chris Bu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.