Breath Meditation: Breathe Into Your Season Of Life

Every breath is a cycle, just as every life and year is a cycle. As you explore the cycles of your breath, especially the bottom of your exhale - your winter - ask yourself, "what season of life am I in?" With the silence of winter, the emptiness after your exhale lies the magic of possibility. Trust that the air is coming.

Reviews

Really enjoyed that. Excellent pacing, great guidance. Breath focus overlaid with an unusual spin on self knowledge and acceptance.

Beautiful and profound 🌷 A meditation that made me think differently about my breath & a sweet pep talk

Breath. Seasons of life!! So powerful

I love this meditation, thank you!