Meditation for Beginners

A guided journey into the basics of meditation, how to refine your awareness into the present moment, find relaxation and settle into your center.

Reviews

Amazingly beautiful! I am just starting my practice and am becoming more accepting of my thought but tonight I left the to a very imaginary place that I did not intentionally create. I’m not sure if it was fantasy or just another place but it was very interesting. At the perfect moment you brought me back to the sensation of my body and gentle movement and finally a deep breathe to come all the way back. Thank you so much for sharing with me!

Excellent! Spot On again bookmarked to revisit regularly.

Nice voice. Beautiful pace. I didn't want it to stop.🌺❤️🌷

Very peaceful. Lots of quiet time.

Just the right amount of balance between talking and silence. Beautiful! Thank you!