03:23

3-Minute Calming Practice To Shift Mindset

Name: 3-Minute Calming Practice To Shift Mindset
Uploaded: 2020-03-28T01:47:31.000Z
Duration: 3 min 23 s
Channel: Liz Burkholder
Description: This is a 3-minute calming meditation to help calm the mind and body. Often, we don't have 30, 20, or even 10 minutes to sit and meditate. Even very small bouts of meditation (1-5 minutes) are extremely benefical at calming the nervous system and shifting us out of fight or flight mode.

by Liz Burkholder

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a 3-minute calming meditation to help calm the mind and body. Often, we don't have 30, 20, or even 10 minutes to sit and meditate. Even very small bouts of meditation (1-5 minutes) are extremely benefical at calming the nervous system and shifting us out of fight or flight mode.

Stress Stress & Anxiety Visualization Consciousness Spirituality Relaxation Meditation Mindfulness Concentration Mindfulness Meditation Anxiety SOS Alternative Medicine Breathing Meditation

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