14:06

Concentration Practice

Name: Concentration Practice
Uploaded: 2017-11-06T10:41:40.000Z
Duration: 14 min 6 s
Channel: Matthew Sockolov
Description: A short concentration meditation suitable for beginners or experienced meditators.

by Matthew Sockolov

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

A short concentration meditation suitable for beginners or experienced meditators.

Concentration Meditation Body Scan Awareness Non Judgmental Awareness Breath Counting Mind Awareness Breathing Breathing Awareness Experience Beginner Concentration Improvement

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

© 2026 Matthew Sockolov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.