Welcome to guided meditations with Kevin Karras and SIR Music.
During today's practice we'll be engaging in a rhythmic breathing exercise.
This exercise will free stuck thoughts and feelings about our life circumstances and free us to refocus on the energy of being alive.
So let's begin by finding an upright seated position,
One that you can remain in for the duration of the practice.
Sitting a little taller,
A little prouder.
During this practice we'll be breathing to a particular rhythm.
So we'll be breathing in and breathing out.
Breathing in,
Breathing out.
Breathing in,
Breathing out.
Breathing in,
Breathing out.
In,
Breathing out.
In,
Out.
In,
Out.
In,
Out.
Continue.
In,
Out.
Continue.
In,
Out.
In,
Out.
And then maintain this rhythm.
And if it's uncomfortable,
You can find your own.
Breathing in,
Breathing out.
In,
Out.
In,
Out.
In,
Out.
Begin to connect with the deeper feeling.
Allowing the breath practice to fade.
Moving into a deeper feeling.
Present to the moment.
Present any thoughts.
And aware of your thoughts and feelings.
And moving past any stuck thoughts or feelings.
Past any difficult life situations.
To being.
Being here.
And just allowing it all to slowly and gently fade away.
Fading into the rhythm of the music.
Just allowing the music to guide your way home.
Back to your breath.
Back to your breath.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And just allowing it to guide your way home.
And returning from the musical journey,
Just connecting with the flow of your breath.
Know you're free to move with the energy of life beyond any stuckness.
Into the freedom of breathing and being.
