Rhythmic Breathing To Feel Lifeforce

A guided sound journey meditation to experience deeper relaxation and awareness of thoughts, feelings, and lifeforce energy. Begin with rhythmic breathing practice, extending your exhalation at twice the length of your inhale for deep relaxation. Then, the practice will open up into a mindfulness activity to become aware of your thoughts, feelings, and a deeper sense of being in the present moment. The practice will climax in a sound journey to apply your breathing and mindfulness practice.
Music by Matthew DeRubertis

Reviews

Thank you Kevin

Soothing and relaxing! 🙏💚

ahhhmazinggg

Loved. Super supportive.

😋I like taking my own class😂. I found myself challenged during the breathing, but after it stopped, I actually felt a deep state of presence. Which I lost and then found again during the musical sound journey. Hope you enjoy the practice!