05:18

'It's Ok'

Name: 'It's Ok'
Uploaded: 2018-11-23T12:05:37.000Z
Duration: 5 min 18 s
Channel: Naomi Sturdy
Description: A simple but effective practice for checking in anytime you need, to know that whatever you are feeling is ok. Join Naomi for five minutes, to notice your breath, your body and your thoughts.

by Naomi Sturdy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A simple but effective practice for checking in anytime you need, to know that whatever you are feeling is ok. Join Naomi for five minutes, to notice your breath, your body and your thoughts.

Acceptance Body Neck Shoulders Self Acceptance Body Awareness Breath Counting Shoulder Blade Alignment Breathing Breathing Awareness Neck Stretches Postures

Meet your Teacher

Naomi Sturdy

Dublin, Ireland

Meet your Teacher

Naomi Sturdy

Dublin, Ireland

© 2026 Naomi Sturdy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.