Anapana For Focus

This meditation is designed to focus and bring immediate relaxation to the mind. Its primary action is focusing on the breath, specifically around the nostrils. It is a great tool that can be used either as a quick meditation or as preparation for a longer session.

Reviews

Amazing

Exemplary. Simple, precise, pure Anapana.

Great introduction to Anapana. Thanks

Thank you, good timing with your instruction throughout the meditation.