20:08

Anapana For Focus

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
734

This meditation is designed to focus and bring immediate relaxation to the mind. Its primary action is focusing on the breath, specifically around the nostrils. It is a great tool that can be used either as a quick meditation or as preparation for a longer session.