04:58

Decompressing Your System - Perfect For Stress & Anxiety

Name: Decompressing Your System - Perfect For Stress & Anxiety
Uploaded: 2020-09-01T10:38:04.000Z
Duration: 4 min 58 s
Channel: Sustain Wellbeing
Description: Take 5 minutes to decompress your system and bring yourself back into balance. Perfect for anyone wanting a little reset, ready to rejoin their day feeling refreshed, re-energised, and rejuvenated. Use on your coffee break, before a big meeting, or whenever you feel stress and anxiety arise. Be well, Chloë, Girl Meditates

by Sustain Wellbeing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Take 5 minutes to decompress your system and bring yourself back into balance. Perfect for anyone wanting a little reset, ready to rejoin their day feeling refreshed, re-energised, and rejuvenated. Use on your coffee break, before a big meeting, or whenever you feel stress and anxiety arise. Be well, Chloë, Girl Meditates

Stress Anxiety Balance Reset Breathing Relaxation Energy Body Relaxation Anxiety Reduction Positive Energy Breathing Awareness Decompression Light Visualizations Negative Energy Clearing Refreshments Rejuvenation Smoke Visualizations Visualizations

Meet your Teacher

Sustain Wellbeing

Cheshire, United Kingdom

Meet your Teacher

Sustain Wellbeing

Cheshire, United Kingdom

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