Steadying The Heart With The Breath

In times of uncertainty, we can rest in the soothing rhythm of our own breath to create a sense of calmness and caring. The calming aspect of this practice comes from attention regulation through concentrating on the breath, and the caring aspect can come from how we relate to our breath - as a soothing anchor that nourishes the body on the inhale, and releases whatever is not needed on the exhale. This is appropriate for all levels.

Reviews

Great meditation!!

Courage to take life one breath at a time. A simple and effective reminder. Thank you.

Lovely

This practice is a great start to the day

Calming, steady guided meditation. Thank you, Megan.