10:14

The Mechanics Of Breathing

Name: The Mechanics Of Breathing
Uploaded: 2022-01-07T22:56:49.000Z
Duration: 10 min 14 s
Channel: Jessie Kissinger
Description: Think of this meditation as a guided tour of your breath. It begins with breath awareness then evolves into an embodied anatomy lesson, inviting you to feel into the structures that drive your breath.

by Jessie Kissinger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

Think of this meditation as a guided tour of your breath. It begins with breath awareness then evolves into an embodied anatomy lesson, inviting you to feel into the structures that drive your breath.

Breathing Diaphragm Pranayama Relaxation Anatomy Natural Breathing Postural Adjustment Belly Breathing Diaphragmatic Breathing Rest Thoracic Expansion Abdomen Breathing Mechanics Postures

Meet your Teacher

Jessie Kissinger

St. Louis, MO, USA

Meet your Teacher

Jessie Kissinger

St. Louis, MO, USA

© 2026 Jessie Kissinger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.