05:37

5-Minute Work Break Meditation

Name: 5-Minute Work Break Meditation
Uploaded: 2021-05-02T16:55:49.000Z
Duration: 5 min 37 s
Channel: Kelly Bonin
Description: This is a perfect way to take a 5-minute break from your computer screen and your phone with a simple guided breathing meditation to help you de-stress and re-focus. Turn away from your electronics, close your eyes and drift away for a few minutes of quiet and stillness.

by Kelly Bonin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a perfect way to take a 5-minute break from your computer screen and your phone with a simple guided breathing meditation to help you de-stress and re-focus. Turn away from your electronics, close your eyes and drift away for a few minutes of quiet and stillness.

Meditation Breathing Mindfulness Body Awareness Relaxation Focus Stillness Deep Breathing Mindful Presence Belly Breathing Calm Visualizations Visualizations Workplace Workplace Meditations

Meet your Teacher

Kelly Bonin

Belper, United Kingdom

Meet your Teacher

Kelly Bonin

Belper, United Kingdom

© 2026 Kelly Bonin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.