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Beginner's Guide To The 3-Part Breath (For Calming The Mind)

Name: Beginner's Guide To The 3-Part Breath (For Calming The Mind)
Uploaded: 2020-04-23T20:03:08.000Z
Duration: 5 min 1 s
Channel: Kristin Damstetter
Description: An excellent beginner's guide to Dirgha (the 3-part breath). In this short practice, I will guide each step of the way so you can gain a solid foundation for a deeper Pranayama practice. Perfect for those starting out or who need a refresher. You can practice it any time to clear your mind, ground yourself and reduce your stress.

by Kristin Damstetter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

341

An excellent beginner's guide to Dirgha (the 3-part breath). In this short practice, I will guide each step of the way so you can gain a solid foundation for a deeper Pranayama practice. Perfect for those starting out or who need a refresher. You can practice it any time to clear your mind, ground yourself and reduce your stress.

Beginner Pranayama Dirgha Calm Breathing Blood Pressure Grounding Body Awareness Breath Control Sukhasana Vajrasana Three Part Breathing Calm Nervous System

Meet your Teacher

Kristin Damstetter

Las Vegas, NV, USA

Meet your Teacher

Kristin Damstetter

Las Vegas, NV, USA

© 2026 Kristin Damstetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.