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Simple Breathing Technique 4

Name: Simple Breathing Technique 4
Uploaded: 2020-05-19T12:13:53.000Z
Duration: 8 min 1 s
Channel: Mandy Young
Description: This is number 4 in the series of short and simple breathing techniques. This one is called Coherent breathing. It is very good for maximising the heart rate variation (HRV). This is a calming technique, excellent to do just before sleep.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

653

This is number 4 in the series of short and simple breathing techniques. This one is called Coherent breathing. It is very good for maximising the heart rate variation (HRV). This is a calming technique, excellent to do just before sleep.

Stress Stress & Anxiety Anxiety Secular SOS Concentration Secular Mindfulness Mindfulness Breathing Meditation