08:01

Simple Breathing Technique 4

Name: Simple Breathing Technique 4
Uploaded: 2020-05-19T12:13:53.000Z
Duration: 8 min 1 s
Channel: Mandy Young
Description: This is number 4 in the series of short and simple breathing techniques. This one is called Coherent breathing. It is very good for maximising the heart rate variation (HRV). This is a calming technique, excellent to do just before sleep.

by Mandy Young

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

699

This is number 4 in the series of short and simple breathing techniques. This one is called Coherent breathing. It is very good for maximising the heart rate variation (HRV). This is a calming technique, excellent to do just before sleep.

Breathing Sleep Heart Rate Cardiovascular Health Stress Fitness Hydration Heart Rate Variability Coherent Breathing Cardiovascular Efficiency Stress Reduction Physical Fitness Calm Sleep Routine

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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