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2 Minute Meditation To Reconnect To Yourself

Name: 2 Minute Meditation To Reconnect To Yourself
Uploaded: 2022-08-03T10:31:02.000Z
Duration: 2 min 1 s
Channel: Integrated Tantra
Description: In this two-minute meditation, you are invited to lean back and reconnect to your body, your breath, and yourself before you continue the day. With her soft voice, Helena takes you into this moment of relaxation and recharging.

by Integrated Tantra

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

In this two-minute meditation, you are invited to lean back and reconnect to your body, your breath, and yourself before you continue the day. With her soft voice, Helena takes you into this moment of relaxation and recharging.

Meditation Body Awareness Relaxation Recharging Gravity Relaxation Shoulder Relaxation Breathing Awareness Reconnecting With Yourself

Meet your Teacher

Integrated Tantra

Groningen, GR, Netherlands

Meet your Teacher

Integrated Tantra

Groningen, GR, Netherlands

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