4-7-8 Breathing (Extended) Meditation For Calm

This meditation was created based on the demand to extend the duration of my original 4-7-8 breathing exercise. This practice is focused to help you feel more relaxed and at peace. I’ll guide you through 5 cycles and then you can complete a few on your own. You’ll have the opportunity to create an additional intention for this practice that you can carry into the rest of your day to also help facilitate feeling calmer and more relaxed. Practice this as many times as you need.

Reviews

Amazing! Perhaps one of the best 11 minute breathing meditations I’ve done. As a athlete, wannabe, I have done a bit of breathing exercises. I love the hint of spirituality, the clear intentions and direction. And I love that you did not over direct. Thank you so much.

Great, leaves a feeling of being refreshed after all the breathing. Thank you Faye!