07:45

Breath As Anchor

Name: Breath As Anchor
Uploaded: 2022-08-18T13:48:02.000Z
Duration: 7 min 45 s
Channel: Timothy Lewis
Description: This practice is an invitation to use the natural flow of the breath as an anchor for awareness at any moment. It is an ideal practice to invite a moment of calm, relaxation, and/or reset. The practice can be done in any setting.

by Timothy Lewis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

This practice is an invitation to use the natural flow of the breath as an anchor for awareness at any moment. It is an ideal practice to invite a moment of calm, relaxation, and/or reset. The practice can be done in any setting.

Calm Relaxation Reset Anxiety Thoughts Body Awareness Awareness Kindness Anxiety Reduction Thought Observation Non Judgmental Awareness Kindness Cultivation Anchors Breathing Breath Anchors Postures Transitions

Meet your Teacher

Timothy Lewis

New York, NY, USA

Meet your Teacher

Timothy Lewis

New York, NY, USA

© 2026 Timothy Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.