04:06

Day 1: Becoming Present

Name: Day 1: Becoming Present
Uploaded: 2021-05-27T14:58:22.000Z
Duration: 4 min 6 s
Channel: Jennifer Erwin
Description: 5 Steps for Taking Action with Compassionate: Day 1- Become grounded and centered in your body. May this first meditation serve as a gateway for you to clear your mind and connect to your body so you can take inspired action from a clear place.

by Jennifer Erwin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

751

5 Steps for Taking Action with Compassionate: Day 1- Become grounded and centered in your body. May this first meditation serve as a gateway for you to clear your mind and connect to your body so you can take inspired action from a clear place.

Compassion Grounding Body Scan Tension Body Mind Spirit Clear Mind Tension Release Body Mind Spirit Connection Breathing Breathing Awareness Compassionate Actions Connecting With Body Inspired Action Presence

Meet your Teacher

Jennifer Erwin

Denver, CO, USA

Meet your Teacher

Jennifer Erwin

Denver, CO, USA

© 2026 Jennifer Erwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.