05:27
A meditation guiding the focus to the breath, with observation of each in-breath and each out-breath, to bring stillness to the mind and relaxation to the body. Runs for 5 minutes and 27 seconds, in a male English voice.
A meditation guiding the focus to the breath, with observation of each in-breath and each out-breath, to bring stillness to the mind and relaxation to the body. Runs for 5 minutes and 27 seconds, in a male English voice.