05:27

Simple Breath Meditation

Name: Simple Breath Meditation
Uploaded: 2020-08-26T10:32:50.000Z
Duration: 5 min 27 s
Channel: Yoga Sutra Shala
Description: A meditation guiding the focus to the breath, with observation of each in-breath and each out-breath, to bring stillness to the mind and relaxation to the body. Runs for 5 minutes and 27 seconds, in a male English voice.

by Yoga Sutra Shala

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A meditation guiding the focus to the breath, with observation of each in-breath and each out-breath, to bring stillness to the mind and relaxation to the body. Runs for 5 minutes and 27 seconds, in a male English voice.

Meditation Stillness Relaxation Mindfulness Peace Body Awareness Inner Stillness Nose Focus Ribcage Awareness Thought Observation Peace Cultivation Breathing Breathing Awareness

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

© 2026 Yoga Sutra Shala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.