Quieting The Mind With Square Breathing

In this guided breathing meditation, you will learn how to quiet your mind, and calm your thoughts with a very simple breathing technique, called Square or Box Breathing. The technique is basically drawing a square or a box with each breath, by inhaling, holding it in, exhaling and holding it out in equal counts.

When the mind focuses on two concepts at the same time, in this case, counting and breath, thoughts naturally lose their intensity. Experiment, and experience the difference.

Reviews

Thank you for this breathing practice . 🙏Love you guidance and explanations about the benefits . ❤️
Very effective pranayama .

Thank you! This is just what I needed this morning.