06:28

A Meditation For Sleep

Name: A Meditation For Sleep
Uploaded: 2023-04-09T11:44:49.000Z
Duration: 6 min 28 s
Channel: Freshian Rucker
Description: This is a relaxing meditation to help with accessing deeper levels of sleep, using breathing techniques that support easeful sensations of the mind + body whilst producing, visualizations of serenity placing your mind at peace and you into a deep state of sleep.

by Freshian Rucker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This is a relaxing meditation to help with accessing deeper levels of sleep, using breathing techniques that support easeful sensations of the mind + body whilst producing, visualizations of serenity placing your mind at peace and you into a deep state of sleep.

Meditation Sleep Relaxation Breathing Stress Body Scan 4 8 Breathing Deep Relaxation Nature Visualizations Visualizations

Meet your Teacher

Freshian Rucker

Adelaide, SA, Australia

Meet your Teacher

Freshian Rucker

Adelaide, SA, Australia

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