Welcome to the practice of identifying your dominant clair.
One of the four clairs is your dominant clair.
It might be feeling,
Clair sentience,
Seeing,
Clairvoyance,
Knowing,
Claircognizance,
Or hearing,
Clairaudience.
We're going to use a guided visualisation to ascertain which of your clairs is dominant.
There are two parts to this practice.
Part one is to notice how you experience the visualisation.
Contrary to popular belief,
You might not see it in your mind's eye.
If you have found that visualisations are difficult for you to see,
It may well be that your dominant clair is not clairvoyance.
Once we move through the visualisation,
You are then going to have a moment to request guidance,
And I will offer you a question to ask.
When that time comes,
Please place your attention not upon the information you are receiving,
But how you are receiving it.
Do you feel it?
Do you see it?
Do you know it?
Or do you hear it?
Remembering that our clairs are non-local versions of our dominant senses,
You won't see with your literal eyes,
It is symbolic sight,
And so it goes for the other clairs.
If you haven't already done so,
Please make sure that you are in a comfortable seated position and that you won't be disturbed.
If your eyes are not yet closed,
Please do so now,
And begin to deepen your breath.
As you deepen both your inhale and your exhale,
Let go of all the effort required to bring you to this point in your day.
And as you continue to breathe in and out with intention,
Letting go of your day,
All that has taken place and all that is yet to come,
We're going to move into the visualisation,
And remember,
Pay attention to how you experience it.
I invite you now to feel,
Sense,
Think about or imagine a spark of light at the centre of your chest.
This light may be a sphere,
A flickering flame,
White light,
Or something entirely different.
Trust what you see,
You feel,
You know or you sense.
With every breath in and out,
You notice the light begins to expand.
It expands on the inhale and it also expands on the exhale.
The light continues to expand as you breathe,
Expanding to fill every cell in your heart and chest.
With every breath in and out,
Easily and gracefully,
The light continues to expand,
Spreading upwards to every cell in your shoulders,
Down your arms,
To the tips of every finger.
The light moves up through your neck and throat,
Filling every cell,
Through your skull now and into your brain and right to the top of your head,
And down every strand of hair.
The light easily moves downwards now,
Through the trunk of your body,
Down the front and back,
With so much ease and grace,
Filling every cell with radiant light.
The light moves down through your legs,
All the way down to your feet,
To the tips of your toes,
Easily and gracefully,
With every breath,
Until your entire body is illuminated by this radiant light.
Breathe deeply.
The light moves outwards now,
Beyond the limits of your physical body,
To infuse your subtle anatomy that is your energy body,
With this light.
Your entire energy body now bathed in this light.
Your light.
The light of your heart consciousness.
And still this light expands effortlessly,
Easily,
Expanding outwards to fill the entire space in which you sit.
With each breath,
The light continues to expand,
Spilling out from the space in which you sit,
Outwards,
Across the suburb or region,
Filling the entire state or county,
So easily and so gracefully.
The light of your heart consciousness expanding outwards,
No effort required.
The light continues to expand across the country,
Across oceans,
Continents,
With every breath,
Until your light encompasses the entire planet.
Go ahead and see,
Feel or know yourself now,
To be seated on top of the globe,
Holding the entire planet in your light.
As the light of your consciousness surrounds the entire planet,
Breathe deeply.
In this state of effortless expansion,
You are intimately connected to all that there is.
Feel the embrace of the infinite all around you.
In a moment,
It will be time to ask for guidance.
Please remember to pay attention to how you receive the information.
Do you see it?
Do you feel it?
Do you hear it?
Or do you know it?
Do you ask the question?
Simply await the response,
Trusting that intuition is always instant,
Allowing the information to come to you in whatever way it will.
Breathing silently now,
This question,
What would you have me know at this time?
What would you have me know at this time?
And when you are ready,
Begin to deepen your breath.
Take your hands over your heart and spend a moment in silent gratitude to the infinite intelligence that is always guiding you.
Bring some gentle movement back to your body and when you are ready,
Blinking open your eyes,
Take up your pen and journal and reflect upon both the visualisation and how you received the information.
This will give you some great intel about your dominant Claire.
