29:36
29:36
30 Minute Yoga Nidra For Grounding
by Debi Groves
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
120
A 30-minute Yoga Nidra practice for grounding and breathing. A journey of visualization that focuses on grounding, sensory stimulation, and a safe haven that may be recalled anytime as needed. Breathing exercises to lower anxiety. Rotation of Consciousness to raise awareness of the physical body and move consciousness and healing energy throughout. Music: "The Ancient Angel" from musicmeditationlibray | Thumbnail photo: Lukas Hartmann from Pexels This track contains ambient sounds in the background
Yoga NidraGroundingSankalpaShavasanaParasympathetic Nervous SystemRotation Of ConsciousnessBreathingBody ScanEnergyBody AwarenessGratitudeAnxietyAwarenessHealingAmbient SoundsBreathing ExercisesEnergy FlowLeft Right Body AwarenessForest VisualizationsVisualizations
Meet your Teacher
Debi Groves
Hurricane, UT, USA