07:21

Magic Of Breath Awareness

Name: Magic Of Breath Awareness
Uploaded: 2020-12-16T20:08:06.000Z
Duration: 7 min 21 s
Channel: Ann Baker
Description: This meditation with relaxing background music is an introduction to a simple yet effective practice of becoming aware of your breath. Focusing on the breath calms the nervous system and can shift you out of fear to peace and calm.

by Ann Baker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

523

This meditation with relaxing background music is an introduction to a simple yet effective practice of becoming aware of your breath. Focusing on the breath calms the nervous system and can shift you out of fear to peace and calm.

Meditation Relaxation Calm Breathing Observation Peace Belly Breathing Breath Counting Intention Setting Breathing Awareness Calm Nervous System Intentions Silent Observation

Meet your Teacher

Ann Baker

Evanston, IL 60201, USA

Meet your Teacher

Ann Baker

Evanston, IL 60201, USA

© 2026 Ann Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.